Happy Valentine’s Day

gold thread heart

Love comes in many forms … friendships, love interests, flirtation and self driven. It can be universal, sexual or unconditional.

Even when you are in a romantic relationship, it is essential to love yourself first. To support how you want to love, you have to give it to yourself first. Forming a unique bond with yourself will enrich all of your other relationships, from platonic to your BFF to your lover.

This Valentine’s Day, give yourself some time to nurture your bond with yourself. You may already have a daily practice that enriches this. If so, take it up a notch & get really steamy. If you aren’t used to doing something loving for yourself, here are some suggestions:
give yourself flowers & display them where they will be in full view in your living space

give yourself some alone time with a walk, bath or mini trip
send some love through your body with a yoga class, massage
listen to music you love & boogie down!

Love yourself up & share that loving feeling with your lover, friends and family – enjoy!

Love & Light,

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Paula D’Andrea is a speaker on the topics of mindset, wellness and inspiration. She is an expert in harnessing the power of transformation to crPD RYL 337x327eate freedom, visibility and abundance in your life. She has a unique ability to energize her innate talent and applied techniques in neuroscience (NLP), EFT and energy healing. Using the alchemy of wellness, organic fueling, oils/oil blends and her own F.I.T. ™ system, Paula is a non-medicinal Transformation Specialist on how to overcome adversity, end pain and stop self-sabotage. She is CEO of a personal development company with over 20 years experience working with 1000s of people nationally and internationally. Paula teaches F.I.T. as both live events and live webinars and consults and speaks globally.
Visit http://pauladandrea.com and http://rockyourlife.tv

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