Tip 2: Walk more. EVERYWHERE. Take the stairs, park farther away, take a walk during your break – every step counts!
Day 15: Amp up your Cardio
January 15, 2011 By Leave a Comment
Day 15: Amp up your Cardio A loose definition of cardio is, ‘continuous movement of the large muscles of the body with a constant supply of oxygen.’ Let’s cover the basics to make sure you are getting the most from your cardio session to achieve your weight loss and conditioning goals. First up is frequency. [...]
Day 4: Strength in Journaling
January 4, 2011 By Leave a Comment
Day 4 – Step into your goals and start a journal The power of the written word – welcome it! What a great way to work out your thoughts and feelings while you discover a new aspect of yourself with your goal. Capture your thoughts, emotions and actions daily to help imprint your goals and [...]
