Tip 2: Walk more. EVERYWHERE. Take the stairs, park farther away, take a walk during your break – every step counts!
Day 15: Amp up your Cardio A loose definition of cardio is, ‘continuous movement of the large muscles of the body with a constant supply of oxygen.’ Let’s cover the basics to make sure you are getting the most from your cardio session to achieve your weight loss and conditioning goals. First up is frequency. [...]