Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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