Fit Tip: Get off the vicious weight loss cycle!

Fit Tip:  Get off the vicious weight loss cycle! If you've experienced the same 20lbs creeping back on as soon as you've taken it off, you're probably driving yourself crazy.  What would be a better approach?  To focus on being healthy.  Make a decision to be comfortable on the inside.  Be at peace with yourself.  Once you give that power to yourself there is no need for 'dieting' or 'maintenance'.  You will simply be living your life as a healthy individual.  Your focus then becomes, 'how do I live healthily'.  You will be more at ease to eat less, eat nutritiously, to walk, to drink tea, to move, to exercise.  You will be more present and available to yourself, making better decisions on how to live your life now. Be free of clouded judgement and uncontrollable emotion.  Engage clarity of choice & voice, living in verbal vibration of yourself.  This will resonate within your body to open space for calm, peace and...
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Work it, baby!

Work it, baby! Do you know the greatest secret to losing fat once and for all?  It's being solid with yourself and knowing in every cell of your body that you are meant to be healthy and have the body you deserve!  Easy to get to that space?  Yes!  Make the decision right now that any self sabotage maneuvers you've had in place no longer serve you. Enforce your new beliefs with a coach, trainer, friends or support group.  I guarantee once you do this, the pounds will begin to melt off  like never before! Now that you are in the heart and head space, you are truly in the zone to taking care of yourself.  First order is to give your body less work to do by leaning out.  When you are at your ideal weight and your systems are in unison, your body will work for you.  Overall, you will reduce, and possibly eliminate,  any growing health threats. You'll now find it...
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Let’s raid your kitchen!

Let's raid your kitchen! In observance of National Nutrition Month, March 2011, let's explore your kitchen. Ah, where to start first, lol.  Do you spend more time in your fridge or your cupboards?  If you are like most people, your fridge is the first place you nose around when you're hungry.  Cruising the fridge and cabinets can be a dangerous occupation, be organized! Let's take a look at what's in your fridge, how it's laid out.  Is there clutter in your fridge?!  Do you have outdated items?  A distinct odor? (gross!)  Is everything all piled up? If so, clean it out!  Just as it is an unhealthy practice to have clutter around your home, your fridge is no different.  After all, this is the place you are seeking to fuel your body from! You should be able to readily see and access your food.  It becomes much simpler when it's stocked well.  If you have compartments for fruit, veggies, meats, etc. - use them. ...
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Lose 10lbs, take a load off your Heart

Lose 10lbs, take a load off your Heart Are you being realistic about your weight loss?  Are you being honest with yourself about your weight loss?  Do you say you only have 20lbs to lose and you know it's really more like 40?  The truth can be hard to absorb sometimes. Having a distorted reality can come from several places.  We may be caught in a certain 'story', we may have lost our voice somewhere along the way, we may have adopted someone else's perspective, we may have given up.  It all boils down to truth. Are you living the life you want now?  If not, what are you going to do about it?  It is a challenge to be in the 'in between' space, no doubt.  You know the place where you're challenged by something from the past and haven't moved into your now.  Happens all the time.  You may be wondering, 'how did I get here'.  Don't ponder it too long,...
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Get Immunity

Get Immunity 5 Tips to a Heart Healthy Immune System Heart disease is the leading cause of death in America.  If you have genetic risk factors, focus on the risk factors that are alterable, and follow these tips. Floss. It is one of the most important things you can do!  Most bacteria is going to enter your body through your gums or ears.  Besides keeping a healthy mouth with flossing,  get regular dental check ups. Keep your stress level down. Eat well, exercise, chillax, meditate, sing, get a hobby... anything that will keep you mellow. Eat healthier. There's no way around it.  Fatty foods clog arteries.  Being over-fat puts you at risk for high blood pressure, high cholesterol and inflammation. Quit smoking! I know, what a nag.  It's for your own good...... give'em up :) Stay healthy, stay strong. Exercise, sleep well, get regular checkups.  Keep your hands away from your face, ears, eyes and mouth. Fit Tip: try a new heart healthy recipe every week. Which tip works...
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