Energize Transform Rock
Are you going cuckoo for coconut? Coconut oil is fast on the rise to become the oil to use. Touted as having multiple health benefits, it is superceding such favorites as olive and canola oil. When purchasing, look for VIRGIN, RAW or PURE on the label to get all the healthy benefits of this [...]
Fit Tip: Get off the vicious weight loss cycle! If you’ve experienced the same 20lbs creeping back on as soon as you’ve taken it off, you’re probably driving yourself crazy. What would be a better approach? To focus on being healthy. Make a decision to be comfortable on the inside. Be at peace with yourself. [...]
Work it, baby! Do you know the greatest secret to losing fat once and for all? It’s being solid with yourself and knowing in every cell of your body that you are meant to be healthy and have the body you deserve! Easy to get to that space? Yes! Make the decision right now that [...]
Let’s raid your kitchen! In observance of National Nutrition Month, March 2011, let’s explore your kitchen. Ah, where to start first, lol. Do you spend more time in your fridge or your cupboards? If you are like most people, your fridge is the first place you nose around when you’re hungry. Cruising the fridge and [...]
One of the best ways to move past something, is to simply move.
Heart disease is the leading cause of death in America.
Fit Tip: avocados and other healthy fats are great for you, just watch your portions sizes!
Day 31: 5 Tips to keep you Rolling! January 31, 2011 – here you are…. successful, in movement – ready to rockn’roll! You should be really proud of all you’ve accomplished this month. Although it has had it’s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]
