Magic Lymph

Magic Lymph

Magic Lymph Unlike your blood, that can pump gallons of blood every day, your lymph has to be activated to move. It's one of the reasons focusing on the mobility and circulation aspect of your fitness routine is so important. Imagine having as much energy as your body can produce. WOW.... right?! Just close your eyes and imagine a situation where you'd really need some high energy. Got it?! Now float out to a time where you're ready to turn it on. What do you see? What do you hear? What do you feel? FILL UP with that feeling! Open your eyes and bring all of that feeling with you. Brushing will help give you that feeling on a regular basis. Brushing Putting brushing into your daily routine is a great way to detox, get rid of old skin cells, improve circulation, AND, stimulate your lymph system to eliminate waste. Here's some of the magic of your lymphatic system: Actively works to ambush germ invaders ...
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Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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Focus On Your Outcome

  Focus On Your Outcome   As you set goals, you should have an outcome in mind.  For example, you may be like my client John, a high powered player in the entertainment business.  He would find himself stressed every time he had an important meeting or event to attend because his weight fluctuated so much.  He had an expensive wardrobe and was filled with dread every time he went to his closet, scared that he wouldn't fit into his clothes. By eliminating the limitations around his weight issues, we were then able to design John's outcome of being able to fit into his wardrobe at any time.  Every detail of his outcome was clear to him - he could see it, feel it, own it and rock it.   His health and mindset goals supported his outcome, and he is now confident at all times that he can wear anything in his closet. Like John, any time you feel you are out of sync with...
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Are you going cuckoo for coconut

   Are you going cuckoo for coconut? Coconut oil is fast on the rise to become the oil to use.  Touted as having multiple health benefits, it is superceding such favorites as olive and canola oil.  When purchasing, look for VIRGIN, RAW or PURE on the label to get all the healthy benefits of this oil. For optimal health, your daily dose is around 3 - 4 tbsp (per 150lbs).  It's allure is that it is a medium chain fatty acid - one of the purest.  Take it in small doses throughout the day, generally 1tbsp at a time.  Curative results have been shown for as little as 1 tbsp per day.  Super Fat Fact:  this fat is used as ENERGY (think METABOLISM!) because it is absorbed readily by your liver, allowing your body to use it as an energy source rather than store it. It is fast becoming known for it's help in detoxing & weight loss. BENEFITS:   - protects against cancer         ...
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