RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
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