RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
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I’m Tore Down

I’m Tore Down

  I'm Tore Down It sucks when it seems everything is going against you and you don't have any energy to do anything about it.  Life is happening in a big way & you feel like you can't keep up.  It could be you just got a divorce, you found out you're ill, a job loss, you have to move or begin a new career.  Whatever the transition, it seems are the key words there.  Are you really 'tore down', or does it just feel that way?  Most likely your mind is putting you in hyper-drive to support the tore down effect.  Don't give up, there is a way out of it.   I'm Almost Level With the Ground So here you are, going down....... almost level with the ground.  I mean ready to hit the floor and start drooling or get knocked out.  Quick, what do you do?  You fall and grab everything you can on the way down...... Everything that you stand for Every dream...
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Sweet Nothings of Everything

Sweet Nothings of Everything

    Sweet Nothings of Everything 'Sweet Nothings' are all magic when you're in the mood, but what happens when everything you hear becomes a big nothing.  It happens..... most often when you're ready to make a change in your life.  It seems like nothing is music to your ears, and you're just looking for something new.  Bueno! - change is good. Space It may mean you have to distance yourself a little from all the people giving you advice and simply embrace yourself and your own voice.  Pulling back and getting rock solid is a healthy thing to do when you feel overwhelmed.  And you need an objective ear.... like a coach, advisor or therapist. You need it all to just make sense.   Silence - go within  Here are some things you can do to help when you need silence: Energize.... learn some tips & techniques to fine tune your frequency & stop the noise.  Click here for help Walk...... there's nothing like movement to clear...
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5 Tips for a Healthier Heart

5 Tips for a healthier Heart February:  American Heart Month Tip 1:  Give up smoking!  I know, it's a tough one.  It is one of the few alterable risk factors and a great way to improve your lifestyle.  Get some support, make a decision, and do it. Tip 2:  Walk more.  EVERYWHERE.  Take the stairs, park farther away, take a walk during your break - every step counts! Tip 3:  Eat less crap.  You heard me - clean up your meals and cut out the crap - the fast food, sweets, soda, etc.  You'll thank me when you make it to 75 :) Tip 4:  Get to the gym.  Strength training is a key factor in having a healthy heart.  Get in 2-4 good weight workouts per week. Tip 5:  Let it go.  That's right...  when your co-worker says or does something really stupid or you get caught off in traffic - let it go.  It isn't worth the stress you are putting on your heart! Fit...
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