‘Running With Nature’

‘Running With Nature’

On Thursday, Sept 12, I went to a SmartyLA event at Equinox gym in Los Angeles. Mariel Hemingway and her partner, Bobby Williams were offering a Q&A on their book, Running with Nature.   Bobby & Mariel are super sweet & the real deal.... lovin' life, celebrating life & Rockn' life. We are so on the same page and I can't wait to finish their book! Isn't it a fantastic feeling when you're around people Rockn' the same vibe as you?! There was great resonance with my message and what lies in my heart, and with what Mariel & Bobby had to share. That is, to feel into you - your body and soul - and really listen. Connect with yourself, tap into your vibe and live authentically. "To ensure good health; eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" -- William London What can you do to Rock your higher vibe? Do what feels good for...
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Double Shot Tuesday with Patricia Heaton & Jack Canfield

Double Shot Tuesday with Patricia Heaton & Jack Canfield

★DOUBLE SHOT TUESDAY★ with Patricia Heaton & Jack Canfield               Can you believe it's April 30?! How are you doing on your goals for the year? Are you still Rockn' a Higher Vibe or are you falling off a little? Have no fear....... Double Shot Tuesday is here! I had the good fortune to attend James Malinchak's Big Money Speaker Boot Camp last week. If you don't know James, he's a giant in the speaking industry and was featured on ABC's Secret Millionaire. He had loads of great content and some amazing guests including best selling author Jack Canfield, business expert Stedman Graham, NFL legend Joe Theismann and actors Marcia Cross and Patricia Heaton. For your Double Shot, I'm going to share a couple of my 'take aways' from what Patricia Heaton and Jack Canfield had to say. Patricia Heaton - Energize You may know Patricia Heaton as Ray's wife on "Everybody Loves Raymond" or her new hit, "The Middle." Personally, Patricia is one of my...
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Day 5: Shake up your Fitness!

Day 5 - Bust outta your groove..... shake it up! That's Richard Knerr in the photo, co-founder of Wham-O..... the inventor of the Frisbee and Hula Hoop.  Think he had fun at the office?!!  Follow his example and step out of the groove you've created for yourself.  Live a little :) The more you can feed your body and mind a new concept, the more successful you will be at achieving your goal.  You are obviously looking for change and to create something new, so go all out!  Go to an exotic lunch place, listen to a new radio station, wear a different color, follow a different route home - something that will set you on another path to reach your goal.  Subtle shifts over a period of time are very effective in creating those initial sparks you'll need to transform. Relax..... you've got a few more weeks to transition into the new you! “Be the change you want to see in the...
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