Energize Transform Rock
Day 18: Crowded Gym? Work In! If you go to the gym in peak times – early morning or early evening – you may run into a crowd. It may seem a little intimidating at first, especially if you are a beginner and aren’t used to being in the gym. Relax, there’s room for you! [...]
Day 15: Amp up your Cardio A loose definition of cardio is, ‘continuous movement of the large muscles of the body with a constant supply of oxygen.’ Let’s cover the basics to make sure you are getting the most from your cardio session to achieve your weight loss and conditioning goals. First up is frequency. [...]
