5 Tips for a Healthier Heart

5 Tips for a healthier Heart February:  American Heart Month Tip 1:  Give up smoking!  I know, it's a tough one.  It is one of the few alterable risk factors and a great way to improve your lifestyle.  Get some support, make a decision, and do it. Tip 2:  Walk more.  EVERYWHERE.  Take the stairs, park farther away, take a walk during your break - every step counts! Tip 3:  Eat less crap.  You heard me - clean up your meals and cut out the crap - the fast food, sweets, soda, etc.  You'll thank me when you make it to 75 :) Tip 4:  Get to the gym.  Strength training is a key factor in having a healthy heart.  Get in 2-4 good weight workouts per week. Tip 5:  Let it go.  That's right...  when your co-worker says or does something really stupid or you get caught off in traffic - let it go.  It isn't worth the stress you are putting on your heart! Fit...
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