Rock Your Body

  Living out of natural integrity with your body has thrown off your posture, affected your breathing and is a contributing factor to weight fluctuations. Each time you've experienced stress, big or small, had an injury, or gained/lost 20lbs, you've greatly altered the homeostasis of your body. Now is your time to get back in your body and have a deep appreciation for it. Every experience leaves a fragment of emotion in your cells. All the aches, pains, fatigue, stale breath, trapped oxygen, bad habits are on the war path.... screaming for relief! Just think of a time you were all amped up, in a heated discussion with someone and you just clamped up. Your adrenaline was rushing Your nervous system was on high drive Your breathing was heavy Where do you think that all went? A good guess is, right into the area of your body that gives you the most pain. The good news is, you can clear out your cells. With focus on...
Read More

5 Tips for a Healthier Heart

5 Tips for a healthier Heart February:  American Heart Month Tip 1:  Give up smoking!  I know, it's a tough one.  It is one of the few alterable risk factors and a great way to improve your lifestyle.  Get some support, make a decision, and do it. Tip 2:  Walk more.  EVERYWHERE.  Take the stairs, park farther away, take a walk during your break - every step counts! Tip 3:  Eat less crap.  You heard me - clean up your meals and cut out the crap - the fast food, sweets, soda, etc.  You'll thank me when you make it to 75 :) Tip 4:  Get to the gym.  Strength training is a key factor in having a healthy heart.  Get in 2-4 good weight workouts per week. Tip 5:  Let it go.  That's right...  when your co-worker says or does something really stupid or you get caught off in traffic - let it go.  It isn't worth the stress you are putting on your heart! Fit...
Read More