This Week’s RESET:  Risk Failure To Gain Success

This Week’s RESET: Risk Failure To Gain Success

Hello Rebel Renegade - are you ready to RESET & Rock another week?! RESET & Risk Simply.... what can you put on the table right now that will be the game changer in your life?  What is the one thing - that if you took the risk - would make the biggest difference in your life? Is it... Taking charge of your health after years of neglect Getting out of your head to reduce your stress Scaling your business to the level you know is possible Pursuing the love of your life Taking time off for a spiritual reset ©Paula D'Andrea. All Rights Reserved. ...
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Cry Baby, Cry

Cry Baby, Cry

Cry Baby, Cry Body, Mind, Soul - What Is The Connection? It really is an individual journey, and everyone arrives at a different pace... piece by peace. The mind can hold you up with endless inner chatter and negative thought. The body can slow you down with digestive or elimination problems, extra weight and hormonal imbalances. How do you get to the sweet spot of aligning all three to feel full connection and harmony? Re-Set Re-Set your mind to turn off negative inner dialogue Re-Set your body to open up blocked pathways Re-Set your heart and let your spirit flow When you were younger, did you cry a lot? There really didn't need to be a reason. Yes, it may have been triggered by something you felt was sad, others, it simply felt good. Sometimes your tears may have been met by "stop crying or I'll give you something to cry about" or "there's no reason to cry." Holding back your tears...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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Motivation Monday:  Change Is Inevitable

Motivation Monday: Change Is Inevitable

Become a subscriber to Motivation Monday, click here Isn't it better to be in flux than resistance?  It's all in your attitude, isn't it.  When things are good, they're good!  When things are bad, they're bad.  And you know that either situation can change with your focus.  You have the ability to turn things around.  It doesn't ever seem quick enough when things are in a down turn, does it?    Change is inevitable.  The more conscious and aware you are though, the more you'll notice - especially your thoughts & behavior.  When stuff comes up, good or bad, it's useful to be able to identify what's old and usesless. The key is to re-set your mindset where you need it, and start applying it.  It may take some getting used to, especially if you have been set in your ways and resistant to change.   Notice when you feel stressed by change - what are your triggers? Do you begin to panic and...
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