RESET:  Resilience

RESET: Resilience

Most people think you're born with resilience.  You aren't.  It comes after your stress.... as you recover. Illness, job transition, divorce, debt and losses are all forms of adversity that can knock someone to the ground.  What is the worst experience you have had in life? Do you feel you've made a complete recovery?  Use these questions as a guide to gauge your success.  If you answer yes to 2 or more, it's time to RESET. Do you manage your emotions well? Are you able to easily pull in your focus and stay focused? How often do you feel empowered? Where in your life do you still feel like a victim? How efficiently do you solve problems How social are you? Do you have resourceful coping skills? Are you easily meeting the goals you set for yourself? RESET and become more resilient FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email ©Paula D'Andrea June 5 2016 ...
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Exercise at 40+

Exercise at 40+ Now that I'm in my 40s, I'm finding I don't have to 'kill it' every time I work out, lol.  I'm glad I went all out in my late 20s/early 30s (pre injuries) - I really gained a great foundation and muscle memory.  I had the ambition, energy and time to do it, and it served me well.  Now when I lift, I still train with intensity and have some great lifting sessions, but it doesn't have to be 4 days a week.  I suppose what's really changed is intention and energy. Key areas at this stage of my life are nutrition, movement, mobility and stress management.  I know what to eat on a daily basis - it's a no brainer.  When I go to a party, event or restaurant, I enjoy what's at hand in bite size pieces.  I don't feel like I'm missing out on anything, and find joy in where I am and what I'm eating. When...
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