The Power Of No

The Power Of No

The Power of NO  ▫▫▫ ➡ Stand In Your Power ⬅ ▫▫▫ Practice giving Yes or No answers... no explanation, no story, no drama. Feel how empowered you become when you easily and confidently say "Yes, that would be great" or "No, thank you." ••• Need help with positive direction and decisions?  PaulaDAndrea.com/Discover ••• ...
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Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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Motivation Monday:  Are You Hoarding Your Talent

Motivation Monday: Are You Hoarding Your Talent

  Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Hoarding Your Talent Last weekend I needed some perspective and pulled out my copy of Napoleon Hill's Law of Success.  One of the pages I opened up to was the above quote by Brendan Francis. As I read this quote, I asked myself, "is there anywhere in my life I'm hoarding?" My surface answer?  I am so grateful and blessed for what I do. It comes so naturally and easily, and my client sessions are over the top!  I know that when I am in a session with someone, it's all out, every time..... there isn't any holding back on either end, which makes for enriching, rewarding and productive interaction. When I dug really deep, I found the place I did the most hoarding..... time.  Yup.  I'm a time hoarder.  I allot 'X' amount of hours to everything - working out, socializing, work, free time.  And you know what?  It helps me...
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Motivation Monday:  Do What You Love

Motivation Monday: Do What You Love

    Become a subscriber to Motivation Monday, click here Motivation Monday: Do What You Love As you tuck away the summer with your friends & family, eating the last BBQ of the summer, enjoy your time off. Savor the food, scents, bugs, breeze, laughter and the last rays of summer. Let it fulfill you in every way.... to renew, spark and stir. As you begin your last quarter and enter a new season this week, What are you ready to dive into What are you ready to launch What are you ready to try differently   Are you doing what you love?! How can you live your life doing more of what you love? Here are 3 tips for you to strengthen your love for what you do 1. Keep A Gratitude Journal...... every day add at least 5 items to your journal 2. Step Into A Challenge....... find a coach or mentor who can support you in area you haven't ventured into yet 3. Volunteer..... fit time...
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