Take Good Care

Take Good Care

Take Good Care If I were to ask you what you're doing to take care of yourself, what would you answer? Ok..... I'm asking you... what are you doing to take care of yourself? FREE GIFT: TheRESETExpert.com - live stress-free and and Rock Your Life! It isn't enough to think about it - you have to do it. Even if you do a little each day, that consistency will go far. Think about your day. What are all the things you have to do? It could be getting your kids off to school, laundry and cleaning - all before work. What are 3 things you can do for YOU? FREE GIFT: TheRESETExpert.com - live stress-free and and Rock Your Life! Thanks for watching! Give a thumbs up, subscribe and share with friends and on social media.  Wishing you the best ~ Paula About Paula: Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. As The Reset Expert, Paula delivers a high level of...
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Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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RESET:  Done!

RESET: Done!

How are you are you settling in to the new year? What is taking priority for you these days? Are you staying focused? What is the area of your life or business that needs the most attention? Stay in action, stay focused on what you want. Remember... done is better than perfect.     ...
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RESET:  Focus

RESET: Focus

Where Is Your Focus? Most people get distracted very easily.... are you one of them? How do you pull yourself back into your work day when 'shiny objects' are pulling you away? What kind of practices do you have in play to strengthen your focus and keep you on track? Do you find it challenging to remain focused for long periods of time? Are you able to focus on long-term outcomes? RESET... Focus on what's important to you Focus on being healthy Focus on sharpening your mind Focus on keeping yourself on track Focus on being the best person possible RESET and become more Focused YourEmotionalReset.com FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email Paula@PaulaDandrea.com ©Paula D'Andrea June 13 2016 ...
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Reset #32

Reset #32

Feeling deeply can be overwhelming at times, can't it. It can. Sometimes it seems like a burden to feel so deeply. Is your overwhelm caused by your internal thoughts or external sources? What are your first thoughts or reactions? When you learn to embrace the depth and strength of your gift, you will empower yourself to love in a way you've never known. ©Paula D'Andrea May 16, 2016. All Rights Reserved. ...
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