Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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Day 29: Fluidity

Day 29:  Fluidity When you least expect it, Life happens.  I know all about it, lol.  We all experience big changes at one point or another - illness, work, marriage, death of a loved one.  When we are hit with these life changing situations, how do we maintain our goals? You go through the experience, and begin to make small steps to put your goals back in perspective.  They may take a different shape because of your experience - go with the flow! Change is good, even when it seems disastrous at the time.  Almost 8 years ago, I lost my sister Lisa in a nite club fire in RI.  At the time it was devastating and there was a lot to examine and go through.  I made a very conscious decision to 'become a better person' and maintain self care. Years later, my Life is better than it's ever been and I am reaching new heights and overcoming obstacles by staying motivated...
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