Energize & Transform….. Just Breathe!  [RYL TV Episode #2]

Energize & Transform….. Just Breathe! [RYL TV Episode #2]

Energize & Transform..... Just Breathe! [RYL TV Episode #2] Here's the thing... every time you stress yourself out, you're affecting your whole system. You're probably unaware of it because you're so sucked into what's at hand. You're distracted. stressin' & ain't payin' attention - no bueno! Quick, what do you do?! Don't give into the chaos.... the traffic, the co-worker, the kids - whatever it is that seems chaotic at the moment. Center yourself. Just pull back, and start breathing. ENERGIZE YOURSELF.... START BREATHING! Once you bring yourself into awareness, it becomes that easy. Snap! - instant Transformation. Now you're ready to Rock and step back in with the kids, the co-worker, traffic.. whatever it was and just be part of the Soulution. There isn't any need to get spun out. The situation doesn't dictate to you - you feed the situation with your energy. It's up to you to decide if you want to give it something delectable and have a party...
Read More