Hey, ho, let’s go!

Hey, ho, are you ready to go?!  Is there anything holding you back from going for it?  Sometimes you get those Screamn' Demons that are ragin' in your head, telln' you...... "I can't" "You're no good" "It's too late" F%#K that noise!  It's never too late, you can do anything you set your heart to & you got the goods! Next time you need to bust those demons, give yourself a time out and do a little journaling using these guides: ★Find a quiet place, close your eyes, relax your breathing and let your mind settle down ★Call to mind a time when you felt really powerful - when you were totally Rockn' yourself out ★Write out all the details you can, using all your senses ★Notice your body - postures, breathing, mannerisms ★Who was there?  How did you feel?  What was your primary emotion?   Feel the confidence that comes back up to get you pumped up & struttn' your stuff.  You've got it baby.... you've got the horn, so...
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