3 Steps into a New Perspecitive

There's that old adage of how you perceive yourself:  how you see yourself, how other's see you, and how you actually are! During my interview this morning on www.w4wn.com with Bonnie Kuhn, we covered a point about perception.  Putting it in context, we specifically spoke about my use of video work with client's in their VIP days.   Normally, I coach some pretty open minded people and they don't mind 'playing' with different techniques and ideas.  3 things come from this experience: the client is able to perceive their 'self' in a completely different context  they very quickly get past the judgement from their 'inner critic' they can more easily identify with who they really are, and how they come across This is very powerful work and gives my clients an opportunity to 'pop' in front of their very own eyes step more fully into themselves in a powerful way clarify the message they want to share in their business Bodacious!!   You can start Rockn' your own new...
Read More

You have the Power to Change – Customize Your Soul

Do you feel like your falling a little flat on the Spiritual front?  Maybe the things that used to have meaning for you, aren't quite cutting it anymore.  Get ready to Customize Your Soul! Ask yourself a couple of quick questions: Where do I feel I struggle greatly What makes me smile I can easily spend 2 or more hours ______ (fill in the blank) How do I show up in the world Ok....... now you've got some juice - woo hoo!  Everyone, especially you, will benefit from you being the best You possible.  It's natural that your tolerance levels change as you go through life.  Pay attention & keep up!  The key is to constantly fuel you with what you need.  Here's where the answers to your questions come in. If you know where you struggle, you can make a decision to change.  It's you who gets to the root cause of everything.  You have the power of choice, you have the power to change. ...
Read More

Today I

Today  I What can you do with this Powerful statement?  How will you use it to change one aspect of your Life.  It can be something big, it can be something small... I'm sure a few things come to mind.  Is it stepping out of fear, beginning a healthy regimen, buying a new phone?  The key here, is taking Action.  The choice is your's, right here, right now.  This is an ongoing process, so don't feel pressured to choose - just choose.  Tomorrow is another day, and an opportunity to make another declaration.  Go for it, make a stand, support yourself, love yourself.  Now that you've come up with something, start rocking your world! Quick Tip: present the phrase 'Today I' to yourself for 5 days and experience greatness!  Leave a comment below and share your experience.  Thanks, Paula ©Paula D’Andrea, all rights reserved 3/11.  To support National Nutrition Month, this is part of my March series, ‘Body Fuel’....
Read More

Getting to the Heart of the Matter

Getting to the Heart of the Matter Have you figured out the thing that's holding you back?  What keeps you from all that you desire?  It may be frustrating because you thought you'd dealt with __ for the last time, and then it rears it's ugly head again.  Wouldn't it be great to move past it once and for all?! Take a minute to get quiet with yourself and feel into your body.  Let yourself fall into nothingness as much as you can.  Take a deep breath, settle in a little deeper.  Is there one part of your body that is more calm than another.  Anywhere screaming for attention? What part of you have you been wearing like a tattoo.  The ink has seeped in and is part of your blood.  It tells it's own story, has a life of it's own, like a villain in a cartoon.  It squashes the feelings that arise when you feel good, when you feel alive, when...
Read More

Day 17: Power Up

'Faith is taking the first step even when you don't see the whole staircase.'   Martin Luther King, Jr. Should I or shouldn’t I? Can or can’t I? If you are having any self doubt as to how far you can go....... relax!  Take a second and look at all you've done in these past couple of weeks.  Congratulate yourself on taking the initiative, take a deep breath and breathe into your Power.  You can do it!!! It is natural to get to a certain point and then feel unmotivated.  Pull in your team - that's what they are there for.  Get someone to go walking with you, take a class - whatever it takes to get past this little nagging feeling of doubt, and go forward. Fit tip: You have what it takes to succeed. This is part of a series '31 Days to Stay on Track with your New Year's Resolutions' Jan 2011.  ©Paula D'Andrea. All rights reserved....
Read More
12