body rock:  the experience

body rock: the experience

Become a subscriber to Body Rock, click here   “I'm the one that's got to die when it's time for me to die, so let me live my life the way I want to.” - Jimi Hendrix the experience In terms of experience, how much have you given yourself ? Are you doing all the things you want to be doing? Do you give your mind & body challenges on a regular basis? Experimentation, enlightenment..... exotic.  That was the Jimi Hendrix experience.  Are you pushing yourself out into the world like Jimi - with flair, daring and boldness.  Emerging in your genius, superseding your existing potential. Jimi was a huge fan of Bob Dylan, who wrote the song All Along The Watchtower.  Jimi gave it a new interpretation with a unique sound, which profiled Dylan's lyrics in whole new way.  Dylan himself began playing it in Jimi's style. Who is your muse... your inspiration? When you are seeking new experiences, whether it's to try new approaches to your...
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Are you a Budding Buddha?!

Are you a Budding Buddha?!

★Motivation Monday Are you a Budding Buddha? Mahatma (Great Soul) Budh original name was Prince Siddharth. He left his home to find answers to these questions: Why there is so much sorrow & pain in the world? Why do people get old & die? How can a man get rid of his sorrows & pains? Budding Buddha If you've experienced sorrow, pain, happiness or wanting, you are a Budding Buddha. You've allowed your heart to be touched by Life. It is said that when he was young, few sages told Siddharth's father that his son would be a great king or sage. His father wanted him to be a great king like him and did his best to keep his son free from negativity that would influence this young boy. Siddharth did not come in contact with sick, old or poor people until he ventured out on his own as a young man. And what did he seek? That which he didn't know about... that which he...
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Do You Feel Lucky?!

Do You Feel Lucky?!

★Monday Motivation It is said that an elephant with a trunk extended upward will bring luck, prosperity, good health and happiness into your life. Elephants are also a symbol of wisdom and loyalty. Do you feel Lucky? If you want to be a ★Rock Star in anything..... love, health, relationships, business, finances, or even music, you have to be 'all there' for yourself. At this stage of the game, you should know when you're 'off.' It's that undeniable feeling you get in your gut or some other area of your body. It may even be presenting itself as reflux, migraines, being overweight or a pain in the neck. That 'off' feeling can - keep you stuck, unwilling to take risks - feeling bad about yourself, and feeling bad - physically and emotionally - not taking care of yourself Everything in your body is saying 'take charge', but your mind has you on lock down and neglecting your true needs. How do you move forward?...
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Put the pedal to the metal

There comes a time you've got to 'put the pedal to the metal'.  You can be a 'road runner' in a suped up car...... all 'Pimp Your Ride' style - with a hemi, stripes & chrome.  Or you can be a classic - like a 'woody'........ primed for the beach, pure coaster.  Whatever you're ridin' - rock it out!    Skid out If you've been a 'cruiser' for a while, ampn' up your speed may take some getting used to.   The first few times out, you might find yourself going to fast, and think it's a good idea to slam on the brakes.  Wrong!  You could find yourself skidding out of control. Ease up on the gas Keep your hands on the wheel Relax - go with the skid   Balls to the Wall  Once you get the hang of handling your speed & your racer, you can go full out - balls to the wall.  You'll know when to shift, when to hang back,...
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“Take every chance. Drop every fear.”

    This is your time As you enter the 'Week of Independence", this is your time to 'take every chance, drop every fear.'  The time to open your Heart to what's True for you.  A time to bare your soul and give yourself a 'karmic cleanse'.  To get rid of all those old behaviors once and for all.   Reset Your Heart It's in that 'deep, hard look' that you're able to reset your heart.  When you are able fully step into yourself without judgement, fear, guilt or shame.  When you can accept yourself deeply & completely - good, bad, indifferent.  When your love for yourself is so big, you want to say "I'm sorry, please forgive me, I love you, thank you" and feel your energy as love throughout your body.  Courage, acceptance, peace.      Take every chance Know that you are enough and you have what it takes to succeed.  To be gracious, grateful and graceful as you share the best parts of you...
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