Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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Injuries. I can’t think of anyone who wants to be in pain!  With an injury, however, it can be a good indicator as to how you are recovering.  If you are completely numbed out, you may further your injury because you can’t feel it. Let’s classify the severity of your injury……. Papercut 0 – surgery 10! All kidding aside, you should know your potentials and your limitations.  If you’ve done something like trip and sprain your ankle, follow RICE (rest, ice, compression, elevation).  If you have muscle soreness or strain that isn’t going away, you should most likely contact a physician.  If it persists in severity, they may recommend physical therapy.  With surgery, you are definitely going to have some downtime and recovery. If you are working with a physical therapist, let them help you!  If your injury is serious enough to warrant this specialty, you’ve done some damage.  You may have to work through a minimal amount of pain, so be ready...
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