Energize Transform Rock
PLEASE CLICK Did you know lean people have a higher water content? Muscle holds more water than fat, another plus for being in shape! On the average, your body is made up of 55-75% of water. Every system in your body is reliant on water, and it is second to oxygen in importance for your [...]
Injuries. I can’t think of anyone who wants to be in pain! With an injury, however, it can be a good indicator as to how you are recovering. If you are completely numbed out, you may further your injury because you can’t feel it. Let’s classify the severity of your injury……. Papercut 0 – surgery [...]
Biking 101 If you haven’t been on your bike in a while, choose a surface that is fairly flat to build up your stamina and endurance. Practice your stroke while you are warming up – make smooth circles as you take your pedal through an entire revolution. Once you are confident with your performance, add [...]
Summer’s Here Add some color to your day! Visit your local Farmer’s Market for the freshest picks It’s a fun thing to do once a week. Grab a canvas bag and head off to find organic produce while supporting your local farmers Grilled, sauteed or raw, your veggies will go great with fish or chicken [...]
