Motivation Monday:  The Oscar Goes To

Motivation Monday: The Oscar Goes To

Become a subscriber to Motivation Monday, click here Motivation Monday: The Oscar Goes To... The Nomination Take a minute to write out all the roles you play in your life..... there's a lot, isn't there?!  Now really look at your list.  Are there any roles you'd like to relinquish? Perhaps to move on to another category...... Actor, Director, Producer Best Actor/Actress In A Lead Role - are you really in your life - 100%? Best Actor/Actress In A Supporting Role - are you an intricate part of the story, helping others shine? Best Director - are you leading - making it all happens.... happy behind the scenes All categories are important and they serve a different purpose.  Sometimes it's really clear which role feels good.  It's natural, and there's flow.  Other times you have to pull a Rocky, and step into best writer, producer, actor and director.  You've experienced that, haven't you?  It's a bit overwhelming to wear so many hats and give a...
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Motivation Monday:  90 Minutes

Motivation Monday: 90 Minutes

    Become a subscriber to Motivation Monday, click here   Motivation Monday: 90 Minutes As you head back into another week, be sure to schedule your breaks! It's really important to change your energy state every 90 minutes or so while you're working.  With the acceleration of technology and high demands of new working conditions, it's important to get away from all the screens - phone, computer, tablet, TV.  Changing your state every 90 minutes allows you an opportunity for renewal.  To really be in your now.  Get in touch with what you're missing and integrate a break to tap into your human element. If you're relying on energy drinks and other caffeine sources to 'stay pumped,' you aren't doing your body any good.  You will get a better response by allowing yourself to maintain your body's basic rhythm with 90 minute intervals.  Get out of 'crash & fidget' mode - give your body what it needs!  Try it....... you'll be more productive, and you'll like it. ...
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★ROCK STAR MONDAY★: STING

    Day 14 of ★ 30 Days of Rockspiration ★   This week in ★ROCK STAR MONDAY★: STING   [easyrotator]erc_23_1358128215[/easyrotator]     Gordon Matthew Sumner was born on October 2, 1951 in Wallsend, England.  Like many of our RSM artists, his musical influence began early when he found a Spanish guiatar at age ten and became obsessed with it.  As a teen, he would sneak into clubs, and be influenced by his Rock Stars favorites, like Jimi Hendrix & Cream.  Sumner had some pretty eclectic jobs - bus conductor, construction worker and tax collector before a 2 year stint of teaching. His first love is jazz, and he began playing with local bands on weekends. Eventually he would move to London where he would meet Stewart Copeland and Henry Padovani. In the midst of the punk rock scene, Andy Summers replaced Padovani, and The Police were born, releasing 5 albums and winning 6 Grammy's. Sting struck out on his own in the early 80s when the band members...
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