Hanukkah Rededication

Hanukkah Rededication

Hanukkah - Rededication   "Hanukkah commemorates the Jews' struggle for religious freedom when, according to legend, the leaders of a Jewish rebel army called the Maccabees rose up against their Greek-Syrian oppressors in the Maccabean Revolt of 167 BC (BCE). And during that uprising that lasted three years, the Maccabees finally gained control of Jerusalem and wanted to rededicate the desecrated temple. There was only one container of the sacred oil they needed which had the seal of the high priest still intact. Judaism's central text the Talmud, dictates only pure olive oil with the seal of the high priest can be used for the Hanukiah. The candelabrum is required to burn throughout the night every night but although there was only enough oil for one day, the candles miraculously stayed alight for eight days – the time needed to prepare a fresh supply of kosher oil for the menorah." Telegraph.co.uk How long have you been at war with yourself? In the spirit of Hanukkah,...
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Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
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How Much Juice Do You Have Inside

How Much Juice Do You Have Inside

Become a subscriber to Rock Your Life 365, click here How Much Juice Do You Have Inside rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.' To allow each life event to shape you so you may know yourself better.  To become more of who you are - a magnificent being filled with love.  To be at peace and in gratitude for all the wisdom accumulated by what you've been through.  It's time to Rock.  GO! This Week's Love & Light Meditation "I love everything that is inside of me" what have you got inside? squeeze have you ever felt like you worked through something, only to have it jump right back at you. talk about frustrating. more than that, it's disheartening. it makes you feel like giving up. so, if you feel like giving up because you've done absolutely everything you can think of and things aren't...
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Motivation Monday:  Forgiveness

Motivation Monday: Forgiveness

Become a subscriber to Motivation Monday, click here "I want to feel good" "I want to be at peace" "I want to feel connected" Those are some of the statements I've been hearing from clients lately. They feel they've reached a certain level of success and are frustrated they aren't able to reach their full potential. That their health is taking a hit. That there are areas of their life that feel imcomplete. That behind closed doors, they feel unhappy and disconnected. That there is a piece of themselves that's been missing. How about you? Would you like peace in your life? Would you like to be worry free and present in your moments, able to tap into your now? One of the most powerful steps you can make in your life is to stand back in your power. To re-connect with the piece of yourself you've neglected or abandoned, and you really aren't even sure why. Forgiveness is freedom. It is an important...
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Happy Valentine’s Day

Happy Valentine’s Day

  Happy Valentine's Day Love comes in many forms ... friendships, love interests, flirtation and self driven. It can be universal, sexual or unconditional. Even when you are in a romantic relationship, it is essential to love yourself first. To support how you want to love, you have to give it to yourself first. Forming a unique bond with yourself will enrich all of your other relationships, from platonic to your BFF to your lover. This Valentine's Day, give yourself some time to nurture your bond with yourself. You may already have a daily practice that enriches this. If so, take it up a notch & get really steamy. If you aren't used to doing something loving for yourself, here are some suggestions: give yourself flowers & display them where they will be in full view in your living space give yourself some alone time with a walk, bath or mini trip send some love through your body with a yoga class, massage listen to music you...
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