Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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RESET:  Done!

RESET: Done!

How are you are you settling in to the new year? What is taking priority for you these days? Are you staying focused? What is the area of your life or business that needs the most attention? Stay in action, stay focused on what you want. Remember... done is better than perfect.     ...
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Reset #32

Reset #32

Feeling deeply can be overwhelming at times, can't it. It can. Sometimes it seems like a burden to feel so deeply. Is your overwhelm caused by your internal thoughts or external sources? What are your first thoughts or reactions? When you learn to embrace the depth and strength of your gift, you will empower yourself to love in a way you've never known. ©Paula D'Andrea May 16, 2016. All Rights Reserved. ...
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Motivation Monday:  Sweet As Honey

Motivation Monday: Sweet As Honey

Become a subscriber to Motivation Monday, click here Motivation Monday: Sweet As Honey Have you ever bought a jar of honey?  Most likely, you'll respond yes.  Whether you use it daily or it sits on your shelf for a while, the lid gets stuck.  It just happens. Everyone has a different solution to get that jar of honey open.  Some people will run the jar under hot water, while others will bang it on the counter - anything to get it to open! Once you get it open, that honey tastes so good, doesn't it?!  You can spread it on some toast with peanut butter, let it drip into your tea or drizzle it over some manchego cheese - yum! Am I saying you're as sweet as honey and have the yummy factor?  You betchya!  Everyone has a comfort zone somewhere in their life. For some it's their body, while others experience it in relationships or their career and other areas.  That's why it's...
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Motivation Monday:  Worth It

Motivation Monday: Worth It

    Become a subscriber to Motivation Monday, click here Motivation Monday:  Worth It Is anything worth having easy?! The truth is, you make your own struggles. When you begin anything that's new, from a diet to a new job, along with the excitement of change, there may be just a little bit of resistance. As you begin to get in flow, it does get easier, even when the bumps come up! Sure you have days of challenge, you just handle it differently because you're more in flow and grounded. You develop a confidence that allows you to excel and stay on course. How do you get that rock solid confidence? 1.  Action - make a plan..... yes, it's that easy! 2.  Consistency - have good follow through so you can stay the course 3.  Support - whether things are running smoothly or getting bumpy, it's good to have accountability & assurance What is 'Worth It'? Share your comment in the section below BREAKTHROUGH Say YES! to Your Life...
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