Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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Show Your Heart

Show Your Heart

Become a subscriber to Rock Your Life 365, click here rock your life 365 What is it like to not just live your life.... but to Rock it.  To really own your experiences, 'good' or 'bad.'  To allow each life experience to shape you and know yourself better.  To become more of who you are.  GO. Show Your Heart 'Oz never did give nothing to the Tin Man that he didn't already have' ~ America tin man Are you ready to remove the distractions that are trapping your love, emotion, body and mind? Something Rock'd your world at some point in your life that you felt the need to protect your heart. Like the Tin Man, it's been there the whole time {!firstname_fix} - just waiting to be set free. Waiting to experience life....... wholeheartedly. What you've been searching for externally has been trying to get your attention - internally. Sometimes you get overrun with thoughts or emotion... sometimes you get a headache or sharp pains in...
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Get Your Body Back!

Get Your Body Back!

Did you wake up one morning and say "what the heck happened to my body!" It happens.... it seems like it happened overnight even though it's been a progressive build. It sucks when you're sidelined by an injury, unable to fit into your clothes the way you used or you're experiencing more aches and pains while you're aging. Get Your Body Back! Discover the #1 reason most people - maybe even you - have pain in their body - watch now! As a Transformation Specialist, I've heard just about everything you can hear about the body (sometimes too much!) With multiple knee surgeries, accidents, weight gain, extreme medication and even a staph infection under my belt, I've learned to navigate my body. You can learn to navigate your body too! Start by visiting http://pauladandrea.com/ryltv to get on our VIP List and receive your very own copy of the F.I.T. Guide. Begin to make gradual changes that will put you back in your body...
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★Motivation Monday:  Move Beyond Basic Instinct

★Motivation Monday: Move Beyond Basic Instinct

    ★Motivation Monday:  Move Beyond Basic Instinct Is your pain putting you in self preservation mode? ★ What are your self preservation tools? What are you hungry for? Where is your love? How is pain showing up for you? Is fear holding you back? Move Beyond Basic Pain Instinct Survival There may have been a time in your life where surviving an event was all consuming for you. Whether it stemmed from your childhood or later in life, traumas like bullying, humiliating experiences, falls, sudden loss of loved ones, car accidents, sports injuries, verbal/physical abuse from parents, partners or authority figures can have long lasting effects. Your body, mind and other senses become conditioned to be on high alert, anticipating anything that slightly resembled that event. With time and support, you may reach a point where you feel like you've moved on..... emotionally and intellectually. Do you ever find yourself having a reaction, and not really being sure where it came from? It could be...
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★Motivation Monday: We are constantly invited to be what we are

    ★Motivation Monday: We are constantly invited to be what we are   Have you ever felt like you were living a double life? There are things that you say...... and you don't say. The things that you keep to yourself - death, illness, emotional turmoil, unhappiness, abuse, failures - the list goes on and on.  You don't feel like anyone wants 'to hear it' or comment on it, so you stay silent.  Eventually it all creates a life of it's own. What kind of repercussion does all this silence have? Weight issues, accidents and chronic pain are common.  Some people develop migraines, teeth grinding, psoriasis or hair loss - all stresses on the body.  Some of these stresses turn into more serious maladies. We are constantly invited to be what we are Who are you ready to be - pain free?  Leave your comment below How can you step out of pain cycles and begin living your life more fully, without pain?  For starters, break the silence. ...
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