Energize Transform Rock
Stay on top of your game 3 Sure-Fire Ways to Help Boost Your $$$ Who wouldn’t always want an extra wad of cash to go out and do something fun with?! The real key to tapping into the moolah is to stay on top of your game. How do you do that, you ask? Follow [...]
Exercise at 40+ Now that I’m in my 40s, I’m finding I don’t have to ‘kill it’ every time I work out, lol. I’m glad I went all out in my late 20s/early 30s (pre injuries) – I really gained a great foundation and muscle memory. I had the ambition, energy and time to do [...]
Let’s raid your kitchen! In observance of National Nutrition Month, March 2011, let’s explore your kitchen. Ah, where to start first, lol. Do you spend more time in your fridge or your cupboards? If you are like most people, your fridge is the first place you nose around when you’re hungry. Cruising the fridge and [...]
One of the best ways to move past something, is to simply move.
Reduce your risk of stroke and other heart disease by combining efforts in exercise, nutrition and cognitive skills.
Day 28: Participate! When I was young I participated in sports. I wasn’t the best – for quite a while I was a bench warmer! What I did bring to my team was heart, readiness, and a desire to have fun. I made nearly every practice and provided a challenge for starting players. I did [...]
Day 22: Check Your Progress You have a couple of weeks under your belt – how’s it going?! Are you keeping up with your exercise, nutrition, journaling, support systems? Take your time…. as they say ‘Rome wasn’t built in a day’. More importantly, focus on what is working for you – the choices you’ve made [...]
DAY 21: Bust Your Dinner Portion Distortion! You’ve got to the end your day – what’s for dinner?! I commonly find this is the meal people have the most challenge with, and I always recommend planning ahead! It helps to have 1 or 2 days of options available, that way it’s a no brainer and [...]
