★Motivation Monday:  Kickn’ Ass

★Motivation Monday: Kickn’ Ass

    ★Motivation Monday: Kickn' Ass Exercise is the most potent & underutilized antidepressant ★ Are you kickn' ass or do you feel like you're getting your ass kicked Are you bringing your 'A' game Are you present - with peace & clarity Is your heart open & ready to receive Fighting the Fight Do you feel like every move you make is met with resistance? Is it hard for you to stay out of a 'story'? Are you in shutdown - overeating, having 1 too many cocktails or vegging out? When you're stuck in those 'lower vibes,' feeling anxious, worried and spinning old thoughts/emotions leading to old behaviors/habits, it seems almost impossible to do anything else.  Having the awareness that you're in that space is a step in the right direction. Literally. According to a Harvard Medical study on people with mild to moderate depression Exercise's effects last longer than antidepressants People who exercise regularly are less likely to slip back into depression Will notice a mood...
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★Motivation Monday:  Intention is Everything

★Motivation Monday: Intention is Everything

    ★Motivation Monday:  Intention is everything Did you make any New Year's Resolutions?  If you did, there's an 80% chance it included getting in shape.  What is the #1 reason you want to get in shape?  Is it to.... look good, feel sexy & Rock your love life get rid of all the aches & pains that have built up give yourself better self care enhance your physical & emotional well being increase your energy & self confidence In the above examples there's more meaning than a flat "I want to lose 5 pounds."  When you consciously and deliberately make decisions, you have a better outcome in manifesting what you want.  If you're on 'auto pilot' and just 'winging it,' chances are you'll get more of the same of what you already have. More than looking good Winning is everything to an athlete.  Taking care of themselves supports their passion.  Their mindset is on performance and personal best.... always pulling in to go forward.  When they're off their mark,...
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★Motivation Monday:  What does your Awesome look like?!

★Motivation Monday: What does your Awesome look like?!

★Motivation Monday: What does your Awesome look like?! What does your Awesome look like ? Everyone has a day here & there where they don't feel at their best. It could be you feel a little sad, or just not 'all there.' You could be feeling a little dip in confidence, a little overwhelmed by work, your kids or a relationship. You could be cycling through the same issue for the 'umpteenth time' You could be thinking about all the things you'd like to get done, but don't have the time for. Whatever gets you down, how do you get up? Leave a comment below...... Sometimes I'll ask a client what makes them feel awesome and they really have to think about it. They can tell me what pisses them off in a second, but they often times have to think about their Awesome Factor. I'm going to help you cut to the chase and narrow down a couple of ways you can go...
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Let Go Or Be Dragged

Let Go Or Be Dragged

★Motivation Monday Kicking & Screaming isn't a good way to go, is it? Getting dragged is not a good way to go.... anywhere. Yet, many people experience 'being dragged' through life - holding onto the past or clinging to the future. Are you one of them? Are you in your life - Rockn' your life?! When you're in your moments, you notice more. The ability to be present gives you the ability to experience more - spiritually, emotionally, intellectually, physically... dynamically! Instead of being like the coiled cobra ready to pounce, you're the snake lying in the sun, shedding and soaking the glow in. Inhale, Embrace, Be Your past isn't clinging, your mind isn't focused with desire on the future... you're just in your moment, being. Breathe in and let life come to and land in your lap. Be in your whole heart and open to receive whatever arises. Embrace the feeling, whatever it is, letting it fill you up. Now just feel that...
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