★Motivation Monday:  Leading With Love

★Motivation Monday: Leading With Love

    ★Motivation Monday ★ ________________________ Are you Leading with Love?   Are you a Leader Do you consider yourself a Leader? How far are you willing to put yourself out there and make a difference? It may be a little, it may be a lot... it's up to you. You may opt to be a contributor in your work and be a leader in your community. Or you may decide to have high visibility in many areas, personal and professional. Whatever you decide, be strong in who you are. Have the ability to get through those 'rough humps' and maintain a sense of humor. Inspire others and Rock your confidence. Be honest and follow your intuition. Love Often times, when one thinks of love, it's relative to the people you know. Without a doubt, love is strongest in those relationships. What about love for people you don't know.... is that a challenge for you?  What really lies in your heart.... that drives you forward. What...
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★Motivation Monday:  Knock Twice for Success

★Motivation Monday: Knock Twice for Success

    _______________________ ★Motivation Monday ★ ________________________   What are your automatic actions?   Automatic A belief tied in with an action is a powerful thing... you're embedding both the thought and action. Do you have any actions that are automatic? Have you ever noticed that your body responds - kind of like a 'knee jerk' reaction? It may be something that you just 'do,' without any real thought behind it... it's simply something you do. If you're part of the 'House of Cards' craze, you have probably seen Frank Underwood tap his ring twice on the table or the window of his car. His 'game face' explanation is in the photo above. In reality, it's a matter of power for him. Interpretation An automatic conditioned response can work for or against you. If you have one, is it still meaningful and serving a purpose for you? How can you take the 'automatic' out of it.... by bringing awareness to your action. How do you want...
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★Motivation Monday:  Be a Leader

★Motivation Monday: Be a Leader

_______________________ ★Motivation Monday ★ ________________________   What are your Leadership qualities?   Leadership What are the qualities of Leadership you admire? How do you match up? What are the strengths you have that give you an opportunity to stand out in your life and serve others? What makes you want to put yourself 'out there'? Each President marks an era, and the reflection of our nation. Some were effective in office, while others, like Franklin Pierce, were considered failures. He was respected and admired as a lawyer and politician by his home state of New Hampshire. Nationwide, his popularity waned as he made divisive decisions. He was abandoned by his party and not asked to serve a second term. What do you do to deal with the tough decisions of your life? How are you making your mark? You don't have to agree with politics, and you probably won't be happy with every leader. Nor will you be liked or popular with everyone. What you can...
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★Motivation Monday:  Give Yourself Permission

★Motivation Monday: Give Yourself Permission

_______________________ ★Motivation Monday ________________________   What are you waiting for FUN Have you ever found your spontaneous moments are way better than anything you could have planned? There isn't any endless scheduling, preparation or doubt.....just an unfolding. For some people that can be a real challenge. Are you one of them? It's true, unplanned moments and an ability to 'break from the norm' isn't for everyone. While structure and discipline can be useful, there are times to just break out and do something without double checking yourself or feeling like you 'have' to do something. Where in your life would you like to give yourself permission?  There are times that you go back & forth in making decisions for yourself.  I can help you out!  Schedule a complimentary 30 minute Breakthrough Session with me and give yourself a green light in your life..... Love & Light, Paula D'Andrea - Transformation Specialist After an outstanding career as one of L.A.'s top fitness...
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★Motivation Monday:  Move Beyond Basic Instinct

★Motivation Monday: Move Beyond Basic Instinct

    ★Motivation Monday:  Move Beyond Basic Instinct Is your pain putting you in self preservation mode? ★ What are your self preservation tools? What are you hungry for? Where is your love? How is pain showing up for you? Is fear holding you back? Move Beyond Basic Pain Instinct Survival There may have been a time in your life where surviving an event was all consuming for you. Whether it stemmed from your childhood or later in life, traumas like bullying, humiliating experiences, falls, sudden loss of loved ones, car accidents, sports injuries, verbal/physical abuse from parents, partners or authority figures can have long lasting effects. Your body, mind and other senses become conditioned to be on high alert, anticipating anything that slightly resembled that event. With time and support, you may reach a point where you feel like you've moved on..... emotionally and intellectually. Do you ever find yourself having a reaction, and not really being sure where it came from? It could be...
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