Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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Motivation Monday:  Simplicity Leads To Purity

Motivation Monday: Simplicity Leads To Purity

Become a subscriber to Motivation Monday, click here "Ultimate simplicity leads to purity" - Yamamoto, Food Writer Jiro Ono is a world renowned sushi chef, a “Shokunin." His success is profiled in the documentary Jiro Dreams Of Sushi. At 86, Jiro still sees himself as still perfecting his craft. He approaches every day with the same precision. Understandably, you may want to be a little less rigid than Jiro. How can you maintain a daily practice and still give an encore performance like Jiro every day? I'll be revealing that in my forthcoming book, Rock Your Life 365: How To Give An Encore Performance Every Day. For now, begin writing out all the things you do on a regular basis, and if they're working for you, keep doing them! Outcome - as you look ahead into 2015, what do you see for yourself. At the end of January, what have you accomplished? Cruise through your year, month by month, and zoom to the end...
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Motivation Monday: The Path Of Least Resistance

Become a subscriber to Motivation Monday, click here Motivation Monday:  The Path Of Least Resistance   "The amazing thing about water drops is that they always take the path of least resistance. For humans it's exactly the opposite." T.S. Spivet, The Young and Prodigious T.S. Spivet What You Resist, Persists What is it you are resisting? How is it affecting you - do you think about it all the time?  When you think about it, does it stress you out, cause anxiety or give you a headache?  Resistance to change can manifest itself in many different ways.  It can cause shutdown, body aches, excess weight, shortness in temper. How can you move out of resistance, and begin moving onto your path of least resistance? Unstoppable You When you are on the path of least resistance, you will be on your success path.   There is a bit of thought that goes into creating that path, especially when you've been fighting it for a while.  Getting out of...
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Motivation Monday:  Are You Hoarding Your Talent

Motivation Monday: Are You Hoarding Your Talent

  Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Hoarding Your Talent Last weekend I needed some perspective and pulled out my copy of Napoleon Hill's Law of Success.  One of the pages I opened up to was the above quote by Brendan Francis. As I read this quote, I asked myself, "is there anywhere in my life I'm hoarding?" My surface answer?  I am so grateful and blessed for what I do. It comes so naturally and easily, and my client sessions are over the top!  I know that when I am in a session with someone, it's all out, every time..... there isn't any holding back on either end, which makes for enriching, rewarding and productive interaction. When I dug really deep, I found the place I did the most hoarding..... time.  Yup.  I'm a time hoarder.  I allot 'X' amount of hours to everything - working out, socializing, work, free time.  And you know what?  It helps me...
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Motivation Monday:  Do What You Love

Motivation Monday: Do What You Love

    Become a subscriber to Motivation Monday, click here Motivation Monday: Do What You Love As you tuck away the summer with your friends & family, eating the last BBQ of the summer, enjoy your time off. Savor the food, scents, bugs, breeze, laughter and the last rays of summer. Let it fulfill you in every way.... to renew, spark and stir. As you begin your last quarter and enter a new season this week, What are you ready to dive into What are you ready to launch What are you ready to try differently   Are you doing what you love?! How can you live your life doing more of what you love? Here are 3 tips for you to strengthen your love for what you do 1. Keep A Gratitude Journal...... every day add at least 5 items to your journal 2. Step Into A Challenge....... find a coach or mentor who can support you in area you haven't ventured into yet 3. Volunteer..... fit time...
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