Recognize Your Beauty

Recognize Your Beauty

Become a subscriber to Rock Your Life 365, click here rock your life 365 What is it like to not just live your life.... but to Rock it. To really own your experiences, 'good' or 'bad.' To allow each life event to shape you so you may know yourself better. To become more of who you are - a magnificent being filled with love. To be at peace and in gratitude for all the wisdom accumulated by what you've been through. It's time to Rock. GO. This Week's Love & Light Meditation 'Let my heart know true beauty - within, and outwardly' beauty think about...... all the objects you have touched the detail, color & vibrancy you've seen the nuances, subtext, noises & words you've heard the delicacies you've tasted everything that has brought beauty to your world lives inside of you.... charging your senses. are there any charges that need some fine tuning... that maybe you should let go? where and how has beauty enriched you...
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Motivation Monday:  Forgiveness

Motivation Monday: Forgiveness

Become a subscriber to Motivation Monday, click here "I want to feel good" "I want to be at peace" "I want to feel connected" Those are some of the statements I've been hearing from clients lately. They feel they've reached a certain level of success and are frustrated they aren't able to reach their full potential. That their health is taking a hit. That there are areas of their life that feel imcomplete. That behind closed doors, they feel unhappy and disconnected. That there is a piece of themselves that's been missing. How about you? Would you like peace in your life? Would you like to be worry free and present in your moments, able to tap into your now? One of the most powerful steps you can make in your life is to stand back in your power. To re-connect with the piece of yourself you've neglected or abandoned, and you really aren't even sure why. Forgiveness is freedom. It is an important...
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Is Perfectionism Driving You

Is Perfectionism Driving You

Become a subscriber to Motivation Monday, click here Motivation Monday: Is Perfectionism Driving You? That quote packs a punch, doesn't it ?! How many times have you looked at perfectionism as a bad thing? Most people don't... especially those who are striving to be perfect. Perfectionism can be just as challenging to live with as verbal or physical abuse. Do you know anyone who can't stop being perfect? 'Maybe intimately' as Tony Robbins says! What are some of the pressures of perfectionism? fear of failure feelings of inadequacy struggle to meet deadlines grappling with ways to top your performance It leaves you feeling exhausted.... totally depleted by self-imposed & ludicrous demands. The sweat never leaves yoru forehead as you constantly sweat the small stuff and race to the finish line of expectations. It's a crappy way to live. Always under a magnifying glass that's slowly burning your soul. Each day becomes harder to top as you convince yourself once again, "you're not good enough." Comment?  Please leave it...
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Motivation Monday:  Sweet As Honey

Motivation Monday: Sweet As Honey

Become a subscriber to Motivation Monday, click here Motivation Monday: Sweet As Honey Have you ever bought a jar of honey?  Most likely, you'll respond yes.  Whether you use it daily or it sits on your shelf for a while, the lid gets stuck.  It just happens. Everyone has a different solution to get that jar of honey open.  Some people will run the jar under hot water, while others will bang it on the counter - anything to get it to open! Once you get it open, that honey tastes so good, doesn't it?!  You can spread it on some toast with peanut butter, let it drip into your tea or drizzle it over some manchego cheese - yum! Am I saying you're as sweet as honey and have the yummy factor?  You betchya!  Everyone has a comfort zone somewhere in their life. For some it's their body, while others experience it in relationships or their career and other areas.  That's why it's...
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Motivation Monday:  Do It Now

Motivation Monday: Do It Now

Become a subscriber to Motivation Monday, click here Motivation Monday: Do It Now You know when you have those times, Paula, that a thought or feeling arises and you say, "I'll get to it later" - how many times does it slip away before you turn your attention to it. Maybe it's a thought or feeling you really don't want to have right now - you think it would interfere with your life too much. The exact opposite is true! The acknowledgement is the best thing you can do and it brings another dimension to your reality. Give yourself 5-10 minutes and take a look at what you've been shutting down. Pull out pen and paper and see what comes from this prompt, "If I let one more minute slip away"   Your time starts now...... Are things slipping away and feeling out of reach in your life? Don't let one more minute slip away.... Contact me here to explore what's ready to arrive...
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