Motivation Monday:  The Oscar Goes To

Motivation Monday: The Oscar Goes To

Become a subscriber to Motivation Monday, click here Motivation Monday: The Oscar Goes To... The Nomination Take a minute to write out all the roles you play in your life..... there's a lot, isn't there?!  Now really look at your list.  Are there any roles you'd like to relinquish? Perhaps to move on to another category...... Actor, Director, Producer Best Actor/Actress In A Lead Role - are you really in your life - 100%? Best Actor/Actress In A Supporting Role - are you an intricate part of the story, helping others shine? Best Director - are you leading - making it all happens.... happy behind the scenes All categories are important and they serve a different purpose.  Sometimes it's really clear which role feels good.  It's natural, and there's flow.  Other times you have to pull a Rocky, and step into best writer, producer, actor and director.  You've experienced that, haven't you?  It's a bit overwhelming to wear so many hats and give a...
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Motivation Monday:  Sweet As Honey

Motivation Monday: Sweet As Honey

Become a subscriber to Motivation Monday, click here Motivation Monday: Sweet As Honey Have you ever bought a jar of honey?  Most likely, you'll respond yes.  Whether you use it daily or it sits on your shelf for a while, the lid gets stuck.  It just happens. Everyone has a different solution to get that jar of honey open.  Some people will run the jar under hot water, while others will bang it on the counter - anything to get it to open! Once you get it open, that honey tastes so good, doesn't it?!  You can spread it on some toast with peanut butter, let it drip into your tea or drizzle it over some manchego cheese - yum! Am I saying you're as sweet as honey and have the yummy factor?  You betchya!  Everyone has a comfort zone somewhere in their life. For some it's their body, while others experience it in relationships or their career and other areas.  That's why it's...
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Focus On Your Outcome

  Focus On Your Outcome   As you set goals, you should have an outcome in mind.  For example, you may be like my client John, a high powered player in the entertainment business.  He would find himself stressed every time he had an important meeting or event to attend because his weight fluctuated so much.  He had an expensive wardrobe and was filled with dread every time he went to his closet, scared that he wouldn't fit into his clothes. By eliminating the limitations around his weight issues, we were then able to design John's outcome of being able to fit into his wardrobe at any time.  Every detail of his outcome was clear to him - he could see it, feel it, own it and rock it.   His health and mindset goals supported his outcome, and he is now confident at all times that he can wear anything in his closet. Like John, any time you feel you are out of sync with...
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Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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