★Motivation Monday:  Know You Are Loved

★Motivation Monday: Know You Are Loved

    ★Motivation Monday:  Know You Are Loved What a fantastic Birthday week.... it's been fun, fun, fun & definitely left me feeling loved!  Bold efforts to 'Rock my Higher Vibe' are kickn' in at an all time high, and I'm looking forward to a kick ass year :) Too many late nights left me with a low resistance, and BAM!  I'm left  with a bit of a cold.  I thought I was past it yesterday, as I was able to get out and do some Holiday shopping.... today was a different story. I've slept in intervals since early this morning and got up really late - for me.  The only thing I've moved for today is when my friend Dean Jones & her boyfriend David stopped by with a Birthday cake.  Unfortunately I had to cancel out of the dinner they were taking me to. My afternoon has been resting on my day bed, watching 'This Is It' by Michael Jackson.  What a...
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Snap Out of It!

Snap Out of It!

  What happens when you find yourself spiraling in a dark moment? Anything can send you into turmoil..... A flat tire A disagreement with someone Losing something - money, jewelry, keys They all give rise to a sudden rush of panic, upset and worry. How do you keep yourself from reeling into another dimension? It's easy.... slip back into consciousness! That's right big emotion can mean big distraction. Your breathing changes, your heart races, you clench in different areas of your body, you lose focus... you lose energy. That momentary lack of clarity can have huge effects in the long run. Snap out of it! What if you were to remain calm amidst the chaos. What if more often than not, you smiled and said, 'this is perfect.'   Imagine if you were just able to breathe in, stay in flow and let it all happen!  That would make your life a lot easier, wouldn't it? All you have to do is tune into yourself...
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‘Musta got Lost’

‘Musta got Lost’

"Musta got lost, musta got lost, musta got lost Somewhere down the line" - J. Geils Band 'Musta Got Lost.... Somewhere Down the Line' It happens to everyone - they lose themselves to something somewhere down the line.... someone else, money, a job, Screamn' Demons, fear.  The detour can be for a minute or a lifetime.  Is there anywhere in your timeline that you stepped off and got a little lost..... or a lot lost.  Is there any part of you you'd like to recapture? 'Never thought about tomorrow Seemed like a long time to come' There's quite a few things that get overlooked because they just get taken for granted....Things that you just thought would be there. That you counted on. - Health - Investments - Time - Relationships - Happiness 'How could I be so blind, baby' It's OK. You get blindsided sometimes. While you can't make up for lost time, you can make the best of your time left. Take your blinders...
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The Pipeline to Life

'Step into Liquid/ Let it take you for a Ride/ the High you've always Dreamed of/ the Pipeline to Life' ~ PD 7/11 Today was a day of excitement and new ventures, self revelations, clarity, strength and confidence.  It was a day to lend a hand, to support, to listen, to guide, to motivate.  It was a day of growth, understanding and love.  It was a day I can get used to. ©Paula D'Andrea 7/25/11  ...
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Are you ready for a clean slate?

Are you ready for a clean slate?  To begin on a fresh page, a new chapter?  Perhaps until now your book has been sitting on a shelf, in the deep recesses of the library, covered with dust.  As you lift that book off the shelf and blow the dust off, what do you feel?  Do you embrace your Life?  Do you welcome the person you are, or are you uncomfortable with the words and pictures of your Life. I've got news for you....... you can burn that book, put it back on the shelf, or dust it off, give it a kiss and sit down to read it.  Take the best parts of it, revel in them and read on.  There will be parts you don't like.  Revel in them anyway.  It's about stepping into your Life, being in surrender, and walking into the next phase to become. So often we are feeling we have to let go, and we search...
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