Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
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Motivation Monday:  $29 Brouhaha

Motivation Monday: $29 Brouhaha

Become a subscriber to Motivation Monday, click here $29 Brouhaha This past week, actor/activist Gwyneth Paltrow got some serious heat when Rock Star chef Mario Batali challenged her to food shop using only $29 in a bid to raise awareness and money for the Food Bank For NYC.  The city of NY is in a food crisis.  Rather than focusing on someone's financial status and rip them for that, the real question is, what is NY going to do... and more importantly raise awareness around it.  Which is exactly what has been happening.  Even though there has been a lot of bashing, Gwyneth did take the challenge and it has raised awareness.  You can read her account of it here. At an earlier point in my life when I decided to move from RI to CA  I was on a stricter budget all the way around.  I chose to eat healthily and ate the same thing every day.  Now that I think of...
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‘Running With Nature’

‘Running With Nature’

On Thursday, Sept 12, I went to a SmartyLA event at Equinox gym in Los Angeles. Mariel Hemingway and her partner, Bobby Williams were offering a Q&A on their book, Running with Nature.   Bobby & Mariel are super sweet & the real deal.... lovin' life, celebrating life & Rockn' life. We are so on the same page and I can't wait to finish their book! Isn't it a fantastic feeling when you're around people Rockn' the same vibe as you?! There was great resonance with my message and what lies in my heart, and with what Mariel & Bobby had to share. That is, to feel into you - your body and soul - and really listen. Connect with yourself, tap into your vibe and live authentically. "To ensure good health; eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" -- William London What can you do to Rock your higher vibe? Do what feels good for...
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