Triple Play Thursday – 4 Speakers & Their Rock Influences

Day 10 of ★ 30 Days of Rockspiration ★     Tonya Freeman, Bill Pinder & James Brown With the help of James Brown, Tonya & Bill will help you 'feel good' as they Rock Holistic Sovereignty! Tonya K. Freeman and Bill Pinder are Medicine Twins and Sovereign Mind Practitioners, assisting individuals in discovering and accessing their innate abilities for personal transformation and obtaining their highest good. When you feel good, really good, your mind, body and soul sing praises! Now is the time more than ever to be real sure of who you are and the magic that lives within you. What is that magic? How can it be applied to everyday life? Though simple in nature, it is truly complex for we have been programmed to think and act a certain way. Within our DNA structure, lives the experiences of many lifetimes. The ancestral energy runs deep. We are the thoughts and feelings of those that came before, of mass media. The energy...
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Boost your Brain, Feed your Heart

Boost your Brain, Feed your Heart I do all I can to keep myself in a healthy zone, especially after being with my mother while she had one of her first strokes.  After her stroke, my mother was very disoriented and had slurred speech, as if she were drunk.  On her first few strokes, this state would last for a few days, and then she would come around, losing more memory each time, until she eventually succumbed to vascular dementia. If you are susceptible to the risk of stroke, you may be interested to know there is a tie in to improving your brain power.  Studies have shown cognitive skills, as well as nutrition and exercise, help put you in a better position to ward off a stroke.  You can't change your genetics, but you can make Lifestyle changes to improve your risk factors. Try a few simple cognitive tasks that will help your 'noggin' to keep functioning: crosswords, puzzles, search and finds are...
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Who will survive….. M or F?

Who will survive..... M or F? We all know men and women are built differently.  How do our respective genders fare heart wise?  Let's take a look....... Women generally don't become a higher risk for a heart attack until after menopause Men's highest risk is between the age of 50 & 65 Women are more likely to experience pain in the upper back during a heart attack Men tend to experience chest pain 42% of women who have heart attacks die within 1 year 24% of men who have heart attacks die within 1 year Diabetes doubles the risk of a second heart attack in women but not in men Plaque is evenly distributed in a woman's artery walls, misinterpreting 'normal', making it harder to diagnose Plaque clumps in a man's artery walls, making it easier to spot and diagnose Stroke accounts for more deaths among women than men - 11% vs 8.4%  Fit Tip: Don't become a statistic!  Get regular checkups and if you are at risk, alter...
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