Day 9: On the road to being Fit!

How does it feel to be making some headway?!  Pretty exciting, isn't it?  If you're new to this relax, it's all happening.  Here a few things to think about as you contemplate your fitness program, nutrition and overall goals for this week.... Stay fresh. Keep your vision in front of you and make your goals come alive each time you say them.  Breathe life into how you will feel and look when you accomplish a goal.  Believe in yourself and your ability to be FIT.  Be specific and you will be amazed at the person who emerges at the end of the month! Keep a positive mindset. Go back a couple of days (Day 7) and remind yourself of all the great support you have.  Use the people who are on your team to help keep you on track.  Call upon everyone on your list as often as you need! Full steam ahead. Keep your goals in front of you - do you...
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