Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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‘Running With Nature’

‘Running With Nature’

On Thursday, Sept 12, I went to a SmartyLA event at Equinox gym in Los Angeles. Mariel Hemingway and her partner, Bobby Williams were offering a Q&A on their book, Running with Nature.   Bobby & Mariel are super sweet & the real deal.... lovin' life, celebrating life & Rockn' life. We are so on the same page and I can't wait to finish their book! Isn't it a fantastic feeling when you're around people Rockn' the same vibe as you?! There was great resonance with my message and what lies in my heart, and with what Mariel & Bobby had to share. That is, to feel into you - your body and soul - and really listen. Connect with yourself, tap into your vibe and live authentically. "To ensure good health; eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" -- William London What can you do to Rock your higher vibe? Do what feels good for...
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Energize & Transform….. Just Breathe!  [RYL TV Episode #2]

Energize & Transform….. Just Breathe! [RYL TV Episode #2]

Energize & Transform..... Just Breathe! [RYL TV Episode #2] Here's the thing... every time you stress yourself out, you're affecting your whole system. You're probably unaware of it because you're so sucked into what's at hand. You're distracted. stressin' & ain't payin' attention - no bueno! Quick, what do you do?! Don't give into the chaos.... the traffic, the co-worker, the kids - whatever it is that seems chaotic at the moment. Center yourself. Just pull back, and start breathing. ENERGIZE YOURSELF.... START BREATHING! Once you bring yourself into awareness, it becomes that easy. Snap! - instant Transformation. Now you're ready to Rock and step back in with the kids, the co-worker, traffic.. whatever it was and just be part of the Soulution. There isn't any need to get spun out. The situation doesn't dictate to you - you feed the situation with your energy. It's up to you to decide if you want to give it something delectable and have a party...
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