Step Into Your Alignment  [RYL TV #59]

Step Into Your Alignment [RYL TV #59]

"How can I be so out of whack?!" That's a question one of my client's brought up in her session recently. She couldn't believe something she had set out to do still hadn't been done, and it was a year later.  Here she was, stuck in the same spot - unfulfilled, unhealthy... out of whack, unhappy.  My response?  Good!  That meant she was ready to address what was really missing in her life.  Alignment.  That connection to her heart and inner voice that kept her in touch with her values.  It is her time to get F.I.T. and bring herself back to the life.  Are you ready to be your F.I.T.? It's really easy for time to slip away, right? You get caught up in your day to day, and before you know it, BAM!, time has marched on.  Sometimes a lot of time, right?! Before you start getting down on yourself about it, hold up. There isn’t any fixing to do… no...
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Injuries. I can’t think of anyone who wants to be in pain!  With an injury, however, it can be a good indicator as to how you are recovering.  If you are completely numbed out, you may further your injury because you can’t feel it. Let’s classify the severity of your injury……. Papercut 0 – surgery 10! All kidding aside, you should know your potentials and your limitations.  If you’ve done something like trip and sprain your ankle, follow RICE (rest, ice, compression, elevation).  If you have muscle soreness or strain that isn’t going away, you should most likely contact a physician.  If it persists in severity, they may recommend physical therapy.  With surgery, you are definitely going to have some downtime and recovery. If you are working with a physical therapist, let them help you!  If your injury is serious enough to warrant this specialty, you’ve done some damage.  You may have to work through a minimal amount of pain, so be ready...
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