One of the best ways to move past something, is to simply move.
Tip 2: Walk more. EVERYWHERE. Take the stairs, park farther away, take a walk during your break – every step counts!
If you already are doing some form of cardio – walking, running, swimming, biking, dancing – add the element of Strength Training for these 3 simple reasons: Improve your Heart Health – studies show that strength training is just as important as cardio for your heart. Getting lean through a combination of nutrition, cardio & [...]