Day 22: Check Your Progress

Day 22:  Check Your Progress You have a couple of weeks under your belt - how's it going?!  Are you keeping up with your exercise, nutrition, journaling, support systems?  Take your time.... as they say 'Rome wasn't built in a day'.  More importantly, focus on what is working for you - the choices you've made to succeed! Remember, this is just the beginning - big things are happening!  It may seem a little slow, maybe even reversed, as your body begins to acclimate to your new, healthy lifestyle.  Just hang out and let it happen - be patient, be kind to yourself, continue to make great choices.  Underneath it all, you are a healthy person.  Focus on that.  The more you bring into the fold, the more you will become the fit, healthy, strong person you long to be. Build on each week, noticing your strengths and what's working for you.  If you feel something isn't working for you, modify it or change...
Read More

DROP 2 SIZES!

Have you had enough of trying to squeeze into jeans 2 sizes too small for you?  Before you drive yourself really crazy, how about a shift in perception?  Focus on  being healthy. Take the pressure of 'skinny' and 'perfection' out of the equation.  You'll begin to accomplish a lot more.  You will find ways to fit in another trip to the gym, or hiking and biking.  As you change your perspective towards your health, results will flow, easily and effortlessly in many areas of your life. As you experience an overall sense of well being, you will seek new ways to live a healthy, natural lifestyle.  Your enthusiasm for exercise and eating well will be contagious!  Think of what a great role model you can be for family and friends. Become part of a Fit Nation -  focus on being healthy I'd love to hear how you add a daily dose of health to your life.  Please leave a comment!  Thanks, Paula ...
Read More