Rock It Like 5

Rock It Like 5

    Bring back the best parts of you - Rock It Like 5 rockyourlife.tv/70 #RockYourLife365 #creativity #imagination #mindset #energy #aliven #flexible #healthy #squats #exercise #dailypractice #OldSchool #5 #kidsplay #8mm A photo posted by Paula (@pdandrea1) on Mar 19, 2015 at 7:55am PDT ...
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Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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Love yourself the way you are

Love yourself the way you are

★Motivation Monday: Love yourself the way you are   It's official - the Holidays are here! Turkeys, parties, gifts, meaning, eating, drinking.... you know the cycle. Are you gonna stress & be a mess, or enjoy your Holiday season?   3 Simple Things You Can Do: 1. Pace yourself.  Hey, nobody's asking you to be a Saint! You're gonna dig in to some good food here & there. Here & There. Yup, that's the trick - a little here, a little there. Chances are you know your schedule of upcoming soirées and you'll know where to indulge. It makes sense to lay off the home baked cookies at work (or home) if you're going to one or two parties during the week.... doesn't it? Yeah, that's what I thought. 2. Try your clothes on!  If you haven't worn that Holiday dress or tuxedo since last year, now's the time to pull it out. So... what's the verdict - are you bulging at the seams, snug or a little...
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An Avocado Heart

An Avocado Heart Avocado facts: Avocado is a great source of carotine, a nutrient that helps the body turn dietary fats into energy It's a phytochemical rich food which may lower your risk for heart disease and cancer Avocados are a monounsaturated fat, helpful in creating a healthy cell environment and lowering LDL cholesterol levels INGREDIENTS 1 tablespoon finely chopped Serrano chile (seeds optional) 1 tablespoon finely chopped fresh cilantro Salt Fresh lime juice 2 medium, ripe avocados, pitted 1 to 2 tablespoons crumbled queso fresco 1 tablespoon finely diced fresh tomatillo (from about ½ tomatillo) 1 tablespoon finely chopped red onion DIRECTIONS 1. In the bowl of a mortar, combine the red onion with the Serrano chile, cilantro and 1 teaspoon of salt. Add 2 teaspoons of lime juice and grind the mixture with a pestle until combined. 2. Using a spoon, remove the flesh from the avocados and add to the mortar. Mash the avocado slightly and gently blend the guacamole together. Season to taste with salt and additional...
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