RESET:  Focus

RESET: Focus

Where Is Your Focus? Most people get distracted very easily.... are you one of them? How do you pull yourself back into your work day when 'shiny objects' are pulling you away? What kind of practices do you have in play to strengthen your focus and keep you on track? Do you find it challenging to remain focused for long periods of time? Are you able to focus on long-term outcomes? RESET... Focus on what's important to you Focus on being healthy Focus on sharpening your mind Focus on keeping yourself on track Focus on being the best person possible RESET and become more Focused YourEmotionalReset.com FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email Paula@PaulaDandrea.com ©Paula D'Andrea June 13 2016 ...
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Cry Baby, Cry

Cry Baby, Cry

Cry Baby, Cry Body, Mind, Soul - What Is The Connection? It really is an individual journey, and everyone arrives at a different pace... piece by peace. The mind can hold you up with endless inner chatter and negative thought. The body can slow you down with digestive or elimination problems, extra weight and hormonal imbalances. How do you get to the sweet spot of aligning all three to feel full connection and harmony? Re-Set Re-Set your mind to turn off negative inner dialogue Re-Set your body to open up blocked pathways Re-Set your heart and let your spirit flow When you were younger, did you cry a lot? There really didn't need to be a reason. Yes, it may have been triggered by something you felt was sad, others, it simply felt good. Sometimes your tears may have been met by "stop crying or I'll give you something to cry about" or "there's no reason to cry." Holding back your tears...
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Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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