Motivation Monday:  Celebrate All Your Successes!

Motivation Monday: Celebrate All Your Successes!

  Become a subscriber to Motivation Monday, click here Celebrate All Your Successes Do you recognize & celebrate your successes? Often times you overlook the great things you are doing in life.  It seems your failures become more apparent and dwelled on. Do you see your successes? Do you recognize your achievements? Do you take a moment to congratulate yourself? Stand up & Cheer The next time you do something cool or 'right' or that puts a smile on your face, be ready to let out a whoop! because..... you added 5 more lbs to your leg press or upped your resistance on the treadmill you fit in your 'old clothes' by paying more attention to your nutrition and putting in the time to walk every day for a half hour you finished a major project - like your first book you're raising/have raised great kids you gave yourself a raise you've made up your mind to hire a coach & get the support you...
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5 Tips for a Healthier Heart

5 Tips for a healthier Heart February:  American Heart Month Tip 1:  Give up smoking!  I know, it's a tough one.  It is one of the few alterable risk factors and a great way to improve your lifestyle.  Get some support, make a decision, and do it. Tip 2:  Walk more.  EVERYWHERE.  Take the stairs, park farther away, take a walk during your break - every step counts! Tip 3:  Eat less crap.  You heard me - clean up your meals and cut out the crap - the fast food, sweets, soda, etc.  You'll thank me when you make it to 75 :) Tip 4:  Get to the gym.  Strength training is a key factor in having a healthy heart.  Get in 2-4 good weight workouts per week. Tip 5:  Let it go.  That's right...  when your co-worker says or does something really stupid or you get caught off in traffic - let it go.  It isn't worth the stress you are putting on your heart! Fit...
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