This Week’s RESET:  Face It

This Week’s RESET: Face It

This weeks RESET:  Face It     Nothing will change without acknowledgement.  There are issues around career, finances,health and relationships that get put aside for a long time, wouldn't you agree? Avoidance won't get you anywhere except further from resolution. The quest is to find the piece of you that finds peace in the process. 3 Steps To RESET Align - what does this tell you about you? Every day is a new way to learn something important about yourself.  There is a learning waiting for you in the situation.... open your heart to receive it.  When you aren't listening, you are looping in your mind.  And, you may be manifesting pain, gaining weight or developing an illness in the process.  Are you ready to listen? Connect - to  the part of you that's been hanging on There is an emotional component here... the reason why you have been hanging on.  How will forgiveness and reconciliation help you find peace to move on? With the hundreds of people I've worked with, each person comments on the peace of mind...
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Take The Ride

Take The Ride

  Take The Ride take the ride What is the next leg of the journey for you ?! What is the ride you're ready for in your life right now? The US & Canada just celebrated the independence of their respective countries. When you think of honor, patriotism and freedom, how can you apply it in your own life? What is the next step for you take to head down your own path of glory ? Is their an aspect of freedom in your heart, mind or body? How would that freedom affect your life. Would it mean you're doing better in your career and you're ready to spend some time and money on yourself? Would it allow better health? Are you ready for more fun or new relationships? Close your eyes, take a deep breath, and exhale any stress or worry. Take another deep breath, and as you do, begin to Imagine your life after heading down that path - vibrant, and full of happiness...
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Motivation Monday:  Are You Hoarding Your Talent

Motivation Monday: Are You Hoarding Your Talent

  Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Hoarding Your Talent Last weekend I needed some perspective and pulled out my copy of Napoleon Hill's Law of Success.  One of the pages I opened up to was the above quote by Brendan Francis. As I read this quote, I asked myself, "is there anywhere in my life I'm hoarding?" My surface answer?  I am so grateful and blessed for what I do. It comes so naturally and easily, and my client sessions are over the top!  I know that when I am in a session with someone, it's all out, every time..... there isn't any holding back on either end, which makes for enriching, rewarding and productive interaction. When I dug really deep, I found the place I did the most hoarding..... time.  Yup.  I'm a time hoarder.  I allot 'X' amount of hours to everything - working out, socializing, work, free time.  And you know what?  It helps me...
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Step Into Your Alignment  [RYL TV #59]

Step Into Your Alignment [RYL TV #59]

"How can I be so out of whack?!" That's a question one of my client's brought up in her session recently. She couldn't believe something she had set out to do still hadn't been done, and it was a year later.  Here she was, stuck in the same spot - unfulfilled, unhealthy... out of whack, unhappy.  My response?  Good!  That meant she was ready to address what was really missing in her life.  Alignment.  That connection to her heart and inner voice that kept her in touch with her values.  It is her time to get F.I.T. and bring herself back to the life.  Are you ready to be your F.I.T.? It's really easy for time to slip away, right? You get caught up in your day to day, and before you know it, BAM!, time has marched on.  Sometimes a lot of time, right?! Before you start getting down on yourself about it, hold up. There isn’t any fixing to do… no...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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