Dealing with Stress and Staying Present

Dealing with Stress and Staying Present

Dealing with Stress and Staying Present - Released Aug 01, 2017 Dr. Zoe Shaw  Dr Zoe Shaw Interview with Paula D'Andrea on iTunes Paula D'Andrea joins the show to help you deal with stress and stay present.  Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence.   Quote: “The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea Relax your mind & body for more clarity.  Instant Access to your FREE guided meditation PaulaDAndrea.com/RELAX Learn how to connect with yourself and find the good in stress.  Also, discover ways to balance your energy including positive outlets to channel your anger. Time Stamps:  01:40 - What is the purpose of the show? 03:05 - Watching the Wonder Woman movie 05:59 - Health tip: Pushing up your age 09:29 - Staying present on the go 10:40 - Connecting with yourself 15:17 - Meditation for stress relief kit 18:50 -...
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RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
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