Day 31: 5 Tips to keep you Rolling!

Day 31:  5 Tips to keep you Rolling! January 31, 2011 - here you are.... successful, in movement - ready to rockn'roll!  You should be really proud of all you've accomplished this month.  Although it has had it's challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my business goals.  I am ready for February - how about you?! When you set your New Year Resolutions, you most likely had some short term and long term goals in mind.  If you've accomplished one of your short term goals this month - cool on you :)   You may have found you needed to reshape some of your goals - happens all the time.  Do what you need to do and keep moving! Looking back at my blogs from Day 1 til now, I have seen progression with my blogging.  Tooting my own horn, there is some good advice here!  I'm going to spotlight a few blogs to...
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Day 28: Participate!

Day 28:  Participate! When I was young I participated in sports.  I wasn't the best - for quite a while I was a bench warmer!  What I did bring to my team was heart, readiness, and a desire to have fun.  I made nearly every practice and provided a challenge for starting players. I did play a little in high school and held the same status of bench warmer and practice partner, lol.  Being athletic I tried nearly every sport and did gravitate towards biking, tennis and surfing.  As long as it was fun, I was in! Point is, you can always make a difference in whichever groups you choose to be a part of.  As an adult, I still choose venues and events that are fun.  I also belong to groups that make me better on a personal and professional level.  I belong to several Meetups, LinkedIn groups, Mastermind and Coaching groups.  They make me stronger and put me in a...
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Day 26: Be the One

Day 26:  Be the One Be the one to live out loud, to give it all  you've got and reach your goals. You are sooo close to the end of the month!  How do you feel?!  Are you excited about everything you've accomplished this far?  You should be!  Let out a big, 'woo hoo' and celebrate yourself. What's next?  Have you thought about what your February is going to look like?  Are you still working on the same goals or have you reached something this month and ready to head into something new?  Is your momentum carrying you forward, or have you sat down and come up with a plan? Now is a good time to evaluate what your next step is.  I've been getting some feedback, and it seems to be where quite a few people are at.  Could you use some continued support and  some motivation to stay on track?  Stay posted for your opportunity to participate in an ongoing teleclass...
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Day 24: Jack LaLanne, a True Inspiration

Day 24:  Jack LaLanne, a True Inspiration "The Godfather of Fitness" has passed away at 96 on January 23, 2011. Jack LaLanne was inspired at an early age to pursue a healthy lifestyle, and turned his life around from being a juvenile delinquent to become our leading Fitness Guru of all time.  Blazing a trail pretty much unheard of in the early 1930's, Jack explored weight lifting, chiropractic studies and body building.  He opened the first health club in Oakland, CA in 1936. Jack has had a legion of followers since his beginning and became known for his incredible strength and endurance.  He became legendary for his creation for our most popular gym equipment to date - the leg extension and pulley cable machines. One of the strongest voices in Fitness, Jack LaLanne, spread his word for over 70 years.  As a long time advocate, Jack has helped millions improve the quality of their lives with his no nonsense, straight forward approach to fitness. ...
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Day 23: Small Changes, Big Results

Day 23:  Small Changes, Big Results What are some of the things you've had to work at to get results?  Getting up on a surfboard?  Healthier eating choices?  Being able to maneuver on roller blades or ice skates?  Exercising on a regular basis?  Anything that's worth having is worth working for, and being Healthy is something to strive for! Begin to notice all the great things that have been happening for you over the past few weeks. If you've been keeping up with your journal, check back to see some of your 'Aha's' and thoughts on keeping up with your goals.  What was the biggest thing on your mind coming into 2011 that you wanted to change for yourself?  Is it still valid?  Are you growing stronger with your determination to achieve your goals? Take a second to be grateful for all you have going for you Right Now.  It isn't about where you've been in the past or what you think you...
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