Energize Transform Rock
5 Reasons to R★CK ya self out – right now! 1. Now is the perfect time. There will never be a more perfect time than now. Why? You can keep waiting, but guess what?! You’ll keep waiting & waiting & waiting…. and your life will never unfold until you jump in. 2. It’s easy. That’s [...]
If you want to make it to the top, you’re the one who’s gonna make it happen. Most def, positive reinforcement works, and a good coach or mentor will be able to point out things you may have overlooked. Support while you are in that ‘in between’ is really key. Ultimately, all the final choices [...]
Day 31: 5 Tips to keep you Rolling! January 31, 2011 – here you are…. successful, in movement – ready to rockn’roll! You should be really proud of all you’ve accomplished this month. Although it has had it’s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]
Day 28: Participate! When I was young I participated in sports. I wasn’t the best – for quite a while I was a bench warmer! What I did bring to my team was heart, readiness, and a desire to have fun. I made nearly every practice and provided a challenge for starting players. I did [...]
Be the one to live out loud, to give it all you’ve got and reach your goals.
“The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.” Jack LaLanne
Day 23: Small Changes, Big Results What are some of the things you’ve had to work at to get results? Getting up on a surfboard? Healthier eating choices? Being able to maneuver on roller blades or ice skates? Exercising on a regular basis? Anything that’s worth having is worth working for, and being Healthy is [...]
DAY 21: Bust Your Dinner Portion Distortion! You’ve got to the end your day – what’s for dinner?! I commonly find this is the meal people have the most challenge with, and I always recommend planning ahead! It helps to have 1 or 2 days of options available, that way it’s a no brainer and [...]
