RESET:  Focus

RESET: Focus

Where Is Your Focus? Most people get distracted very easily.... are you one of them? How do you pull yourself back into your work day when 'shiny objects' are pulling you away? What kind of practices do you have in play to strengthen your focus and keep you on track? Do you find it challenging to remain focused for long periods of time? Are you able to focus on long-term outcomes? RESET... Focus on what's important to you Focus on being healthy Focus on sharpening your mind Focus on keeping yourself on track Focus on being the best person possible RESET and become more Focused FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email ©Paula D'Andrea June 13 2016 ...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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Nothing else matters more than the moment you are living

Focus on this Moment Nothing else matters more than the moment you are living.  How many things do you remember, in detail, that you did last week?  Some vaguely, maybe. And what are you doing today?  Are pondering some future event, or are you in this very moment, reading this post. If you are wasting your time getting caught up in past or future events - stop!  Nothing matters more than living this day, and putting your all into it.  Add value to all that you are doing, right now. Give yourself something substantial today...... you've got the world on a string and you're sitting on a rainbow :) ©Paula D'Andrea May 11, 2011.  All rights reserved....
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Day 22: Check Your Progress

Day 22:  Check Your Progress You have a couple of weeks under your belt - how's it going?!  Are you keeping up with your exercise, nutrition, journaling, support systems?  Take your time.... as they say 'Rome wasn't built in a day'.  More importantly, focus on what is working for you - the choices you've made to succeed! Remember, this is just the beginning - big things are happening!  It may seem a little slow, maybe even reversed, as your body begins to acclimate to your new, healthy lifestyle.  Just hang out and let it happen - be patient, be kind to yourself, continue to make great choices.  Underneath it all, you are a healthy person.  Focus on that.  The more you bring into the fold, the more you will become the fit, healthy, strong person you long to be. Build on each week, noticing your strengths and what's working for you.  If you feel something isn't working for you, modify it or change...
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