Energize Transform Rock
What do you think are the 3 most common things people struggle with during the Holidays? They’re probably the things you struggle with too……. stress, weight gain and depression. Yup, those are the top 3 things I’ve heard from clients consistently during the Holidays in my 20+ years in the Fitness/Wellness industry. 1. STRESS People [...]
Reduce your risk of stroke and other heart disease by combining efforts in exercise, nutrition and cognitive skills.
Day 31: 5 Tips to keep you Rolling! January 31, 2011 – here you are…. successful, in movement – ready to rockn’roll! You should be really proud of all you’ve accomplished this month. Although it has had it’s challenges, I am proud of myself for sticking with my blogging goal, my fitness goals and my [...]
“The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.” Jack LaLanne
Day 20: Bust Your Lunch Portion Distortion! Fuel your lunch with great choices to reach your New Year Resolution Nutrition Goals Why settle for less when you can have more?! Lunch is another opportunity to fuel your body, and we are going to add on a few more calories here than we had at breakfast. [...]
Are you getting the hang of ‘self care’? I hope so!!
Accountability. It’s a strong word! Why go it alone when you can have someone to check in with and help keep you motivated. I won’t tell you this is ‘quick’ or ‘easy’. What I will tell you is that a Healthy Lifestyle works! One of the main reasons my clients are so committed to their [...]
Biking 101 If you haven’t been on your bike in a while, choose a surface that is fairly flat to build up your stamina and endurance. Practice your stroke while you are warming up – make smooth circles as you take your pedal through an entire revolution. Once you are confident with your performance, add [...]
