Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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Celebrate, Share Warmth & Hydrate This Season

Celebrate, Share Warmth & Hydrate This Season

Relieve Stress This Holiday Season With 12 Days Of Fitmas - Part 1 Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas! We may practice different beliefs, but we all believe in the same thing - Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be - in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others. This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day. This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit. Part 1 Inspiration Words: Celebrate, Warmth, Hydrate   Celebrate Find the things that turn you on…. about...
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Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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Get Your Body Back!

Get Your Body Back!

Did you wake up one morning and say "what the heck happened to my body!" It happens.... it seems like it happened overnight even though it's been a progressive build. It sucks when you're sidelined by an injury, unable to fit into your clothes the way you used or you're experiencing more aches and pains while you're aging. Get Your Body Back! Discover the #1 reason most people - maybe even you - have pain in their body - watch now! As a Transformation Specialist, I've heard just about everything you can hear about the body (sometimes too much!) With multiple knee surgeries, accidents, weight gain, extreme medication and even a staph infection under my belt, I've learned to navigate my body. You can learn to navigate your body too! Start by visiting http://pauladandrea.com/ryltv to get on our VIP List and receive your very own copy of the F.I.T. Guide. Begin to make gradual changes that will put you back in your body...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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