Pink F.I.T.

Pink F.I.T.

    Pink F.I.T. October is Breast Cancer Awareness Month After finishing a #mammogram in 2012, as I was getting dressed a nurse came in the dressing room, and said, 'We found something unusual, I need you to put this on.'  She handed me a blue gown and told me the oncologist on duty saw something 'suspicious,' and I needed some new scans. I was beside myself as I got undressed. 'WTF! Haven't I been through enough?!'  During my life I already encountered abusive situations, life threatening situations - including a staph infection, and family losses.  Can you say, "I'm done?!"  I just needed to have some stability in my life and experience some good things. My mind raced as I put my clothes back in my locker and put the gown on. Moments flashed before me, my holistic plan came into being. As my thoughts were spinning, interrupted by a knock at the door, and I was led to another room. The technician who was...
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Motivation Monday:  42, 37, 21

Motivation Monday: 42, 37, 21

    Become a subscriber to Motivation Monday, click here Motivation Monday: 42, 37, 21 42, 37, 21 - these numbers could be..... called out by the quarterback in the line of scrimmage digits for a safe containing a million dollars in diamonds the age of a 61 year old man's children What those numbers actually represent is the Red Chair location at Fenway Park. Did you know that Ted Williams hit the longest home run at Fenway? It was 502 feet and made Fenway history June 9, 1946. Eventually it was commemorated in Red and is now a picture favorite for fans. What is your winning combination for..... your business your health your relationships If you don't have a winning combination and you keep striking out, it's time for you to get F.I.T. - enter your info below for a F.I.T. Consultation and a strategy for your Red Chair Get F.I.T.  Say YES! to Your Life expand into more and have a BIG breakthrough. Know who you are, how you want to...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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Day 22: Check Your Progress

Day 22:  Check Your Progress You have a couple of weeks under your belt - how's it going?!  Are you keeping up with your exercise, nutrition, journaling, support systems?  Take your time.... as they say 'Rome wasn't built in a day'.  More importantly, focus on what is working for you - the choices you've made to succeed! Remember, this is just the beginning - big things are happening!  It may seem a little slow, maybe even reversed, as your body begins to acclimate to your new, healthy lifestyle.  Just hang out and let it happen - be patient, be kind to yourself, continue to make great choices.  Underneath it all, you are a healthy person.  Focus on that.  The more you bring into the fold, the more you will become the fit, healthy, strong person you long to be. Build on each week, noticing your strengths and what's working for you.  If you feel something isn't working for you, modify it or change...
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Day 9: On the road to being Fit!

How does it feel to be making some headway?!  Pretty exciting, isn't it?  If you're new to this relax, it's all happening.  Here a few things to think about as you contemplate your fitness program, nutrition and overall goals for this week.... Stay fresh. Keep your vision in front of you and make your goals come alive each time you say them.  Breathe life into how you will feel and look when you accomplish a goal.  Believe in yourself and your ability to be FIT.  Be specific and you will be amazed at the person who emerges at the end of the month! Keep a positive mindset. Go back a couple of days (Day 7) and remind yourself of all the great support you have.  Use the people who are on your team to help keep you on track.  Call upon everyone on your list as often as you need! Full steam ahead. Keep your goals in front of you - do you...
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