Move Forward With Grace

Move Forward With Grace

Where in your life do you feel an expectation wasn't met?  It could be from a family discordance or a life situation you weren't equipped to handle.  And, at the time, it probably wasn't something you dealt with right away, nor did you realize the extent of your disappointment.  Eventually, life just went on. What happens to all the issues you cover up?  They become automatic reactions. When triggered, they carry resentment, anger and disappointment.... and even long-term riffs.  Some things may even manifest physically as migraines, stomach issues, or body aches/pains.  Fear, hurt, guilt and shame often accompany the symptom and create an overall sense of disappointment.   When you experience situations you aren't ready for in life, they can really eat away at you.  Until you get to a point later when you realize you have to get to the bottom of things and resolve them.  You just aren't quite sure how. One thing you know for sure is that you want to go forward with grace. Find...
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Is Perfectionism Driving You

Is Perfectionism Driving You

Become a subscriber to Motivation Monday, click here Motivation Monday: Is Perfectionism Driving You? That quote packs a punch, doesn't it ?! How many times have you looked at perfectionism as a bad thing? Most people don't... especially those who are striving to be perfect. Perfectionism can be just as challenging to live with as verbal or physical abuse. Do you know anyone who can't stop being perfect? 'Maybe intimately' as Tony Robbins says! What are some of the pressures of perfectionism? fear of failure feelings of inadequacy struggle to meet deadlines grappling with ways to top your performance It leaves you feeling exhausted.... totally depleted by self-imposed & ludicrous demands. The sweat never leaves yoru forehead as you constantly sweat the small stuff and race to the finish line of expectations. It's a crappy way to live. Always under a magnifying glass that's slowly burning your soul. Each day becomes harder to top as you convince yourself once again, "you're not good enough." Comment?  Please leave it...
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“Take every chance. Drop every fear.”

    This is your time As you enter the 'Week of Independence", this is your time to 'take every chance, drop every fear.'  The time to open your Heart to what's True for you.  A time to bare your soul and give yourself a 'karmic cleanse'.  To get rid of all those old behaviors once and for all.   Reset Your Heart It's in that 'deep, hard look' that you're able to reset your heart.  When you are able fully step into yourself without judgement, fear, guilt or shame.  When you can accept yourself deeply & completely - good, bad, indifferent.  When your love for yourself is so big, you want to say "I'm sorry, please forgive me, I love you, thank you" and feel your energy as love throughout your body.  Courage, acceptance, peace.      Take every chance Know that you are enough and you have what it takes to succeed.  To be gracious, grateful and graceful as you share the best parts of you...
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Does making a big change in your life scare the shit out of you?

Does making a big change in your life scare the shit out of you? Would you rather keep doing things half assed or go full out? "Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free." Jim Morrison Go ahead and name it, label it - it's your shit!  You might as well spell it out for yourself, and make it as big as possible cuz it's getting in your way.  You've already given it life in your head, so why not on paper? Take a few minutes to '5Sense'™ and do some writing around this.  Does your fear look dark and foreboding to you or just hazy?  If it had a smell would it be dead fish or flowers?  If you could hold it and touch it, would it be hard like a stone or soft like a jelly fish waiting to sting you?  Is...
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